| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Hoka Clifton 7 - Gray Miles: 41.50 | Hoka Carbon X Miles: 44.50 | Hoka Clifton 7 Blue (2) Miles: 29.25 | Brooks Adrenaline (Blue) Miles: 97.70 | New Balance Fresh Foam Trail Miles: 14.00 | Saucony Kinvara (new) Miles: 11.00 |
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| | 7 miles late this evening with Trevor. Looped around Webb Hill. Actually saw a few people out late at night which was a welcome surprise. 7:11/mile. The lasagna wasn't sitting pretty.
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| Hoka Clifton 7 - Gray Miles: 7.00 |
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| | 8 miles total this morning with Kevin running from the high school and then looping around the Little Valley. We caught the trails for the last couple miles which were fun. Felt flat. Need to make sure I hydrate and get sleep.
4 miles this afternoon in the heat along River Road. Only 104 degrees.
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| Hoka Carbon X Miles: 4.00 | Hoka Clifton 7 Blue (2) Miles: 8.00 |
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| | 7 miles this morning around Webb Hill. I got out a little later than I wanted. Really hot this morning.
5 miles running in the pool this afternoon. Too hot.
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| Hoka Clifton 7 - Gray Miles: 7.00 |
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| | 8 miles this morning with Trevor looping around the back side of the airport on the trails. Fun new route.
4 miles in 105 degree weather. The ice in the hat, drenched shirt, and water bottle helped a ton.
1 more mile swimming/jogging in the pool. Felt really nice.
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| Hoka Carbon X Miles: 4.00 | Hoka Clifton 7 - Gray Miles: 8.00 |
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| | 14 total miles this morning with Kevin. It was 73 degrees when we started and ended up being just over 80 when we finished. We ran from his house and looped out to Sullivan Soccer Park, down the River Trail, turned left on Mall Dr., and then back to his house. Ate some yummy frozen mangos and pineapple after. This really hit the spot. Solid way to finish the week. Need to hydrate more and keep getting good sleep.
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| Hoka Carbon X Miles: 14.00 |
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| | 7 miles with Trevor looping around Webb Hill. Solid start to the week.
First day of XC for the 2021 season. Lots of fun. Tons of new kids. Should be a fun year.
2 more miles helping some of the newer kids out.
5.25 miles this evening with Dave around the Mayor's Loop. Great cloud cover and amazing conversation. I miss spending time with him.
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| Hoka Clifton 7 Blue (2) Miles: 14.25 |
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| | 6 miles total with Kevin. Planning on some Tinman tempo miles this morning but the stomach was having issues. Felt good through one mile but had to pit stop to feel better. Finished strong though. Lots of work to do.
4.5 miles with the girls this morning. Lots of promise with the TEAM this year. Pretty excited.
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| Hoka Carbon X Miles: 10.50 |
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| | 4.5 miles total with the TEAM. I was trashed this morning.
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| Hoka Clifton 7 - Gray Miles: 4.50 |
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| | 12 total miles this morning. 8 miles total with Kevin. We did 12x400m repeats. 1:20-1:25 per lap. Nothing fancy. Nice to get the body moving. The last couple didn't feel great but I got it done.
4 miles with the TEAM this morning towards Little Valley.
4 more miles in the afternoon. Slight breeze and cooler temps made it nice.
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| Hoka Carbon X Miles: 12.00 | Hoka Clifton 7 - Gray Miles: 4.00 |
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| | 7.5 miles looping around Webb Hill. Tired this morning.
Added 3.5 miles at practice. Swimming later helped loosen up the legs a little.
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| Hoka Clifton 7 - Gray Miles: 11.00 |
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| | Ran down the second half of the marathon course with Kevin this morning. Temps were cold at the start. Felt good. Eased into it and then just cruised for the entire run. Felt solid. 14.70 total miles at 7:04/mile. Nothing crazy but a solid way to end the week. I can feel the body slowly coming around. It has been a while since I've pushed like this. I need it.
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| Brooks Adrenaline (Blue) Miles: 14.70 |
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| | My groin has been tight all weekend so I only did 2 miles before practice and then stretched really good. I then ran 5 miles with the girls out along the Arizona Strip.
4 more miles this evening with Aaron in 106 degree weather. Leg seems to be loosening up a little.
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| Hoka Clifton 7 Blue (2) Miles: 7.00 | Brooks Adrenaline (Blue) Miles: 4.00 |
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| | 7 miles total this morning. Another Tinman tempo workout with Kevin. My groin was still tight so I had to stop and stretch a little throughout. Averaged 6:05/mile. Much better than last week.
4 more miles at practice with the TEAM. Excited about the workout tomorrow.
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| Brooks Adrenaline (Blue) Miles: 11.00 |
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| | 8 miles with Trevor around Little Valley. 3 more miles at practice while the TEAM did their first workout of the season. Positive stuff.
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| Brooks Adrenaline (Blue) Miles: 11.00 |
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| | 8 miles this morning with Trevor again. Felt better. Groin is slowly loosening up.
Aqua jog for miles in the afternoon. Temps are scorching this week.
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| Brooks Adrenaline (Blue) Miles: 12.00 |
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| | 11 total miles this morning. 8 miles of track work with Kevin. 10x400m with 200m recovery. 1:21 - 1:23 for each one.
3 more miles to the bridge and back with the TEAM at practice.
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| Brooks Adrenaline (Blue) Miles: 11.00 |
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| | 14 miles with Kevin doing the Navajo Loop. Temps were warm but it was a lot of fun. Great finish to the week.
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| New Balance Fresh Foam Trail Miles: 14.00 |
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| | 14 miles to finish off the week. The groin has been pretty tight all week so I kept it nice and relaxed.
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| Brooks Adrenaline (Blue) Miles: 14.00 |
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| | 3 miles this morning with the TEAM.
6 more miles tonight with Dave and Aaron in the heat. Threw up my Powerade Zero. Temps are hot.
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| Brooks Adrenaline (Blue) Miles: 9.00 |
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| | 8 miles total this morning. Did another tempo workout. Feeling better each time.
3 more miles at practice with the TEAM.
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| Saucony Kinvara (new) Miles: 11.00 |
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| | 4 miles this morning while the TEAM did their Fartlek workout. Solid stuff from everyone.
7 more miles looping around Webb Hill before heading north.
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| Brooks Adrenaline (Blue) Miles: 11.00 |
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| Hoka Clifton 7 - Gray Miles: 41.50 | Hoka Carbon X Miles: 44.50 | Hoka Clifton 7 Blue (2) Miles: 29.25 | Brooks Adrenaline (Blue) Miles: 97.70 | New Balance Fresh Foam Trail Miles: 14.00 | Saucony Kinvara (new) Miles: 11.00 |
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