| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Hoka Clifton 7 - Gray Miles: 34.00 | Hoka Carbon X Miles: 22.00 | Hoka Clifton 7 Blue (2) Miles: 8.00 |
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| | 12 miles total this morning along the trail by the Mountain View Corridor again. Legs were a little sore but just kept it nice and relaxed. 7:35/mile overall. Good start to the week. Took an Epsom salt bath this evening after the drive home. Helped out a ton.
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| Hoka Clifton 7 - Gray Miles: 12.00 |
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| | 7 miles late this evening with Trevor. Looped around Webb Hill. Actually saw a few people out late at night which was a welcome surprise. 7:11/mile. The lasagna wasn't sitting pretty.
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| Hoka Clifton 7 - Gray Miles: 7.00 |
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| | 8 miles total this morning with Kevin running from the high school and then looping around the Little Valley. We caught the trails for the last couple miles which were fun. Felt flat. Need to make sure I hydrate and get sleep.
4 miles this afternoon in the heat along River Road. Only 104 degrees.
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| Hoka Carbon X Miles: 4.00 | Hoka Clifton 7 Blue (2) Miles: 8.00 |
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| | 7 miles this morning around Webb Hill. I got out a little later than I wanted. Really hot this morning.
5 miles running in the pool this afternoon. Too hot.
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| Hoka Clifton 7 - Gray Miles: 7.00 |
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| | 8 miles this morning with Trevor looping around the back side of the airport on the trails. Fun new route.
4 miles in 105 degree weather. The ice in the hat, drenched shirt, and water bottle helped a ton.
1 more mile swimming/jogging in the pool. Felt really nice.
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| Hoka Carbon X Miles: 4.00 | Hoka Clifton 7 - Gray Miles: 8.00 |
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| | 14 total miles this morning with Kevin. It was 73 degrees when we started and ended up being just over 80 when we finished. We ran from his house and looped out to Sullivan Soccer Park, down the River Trail, turned left on Mall Dr., and then back to his house. Ate some yummy frozen mangos and pineapple after. This really hit the spot. Solid way to finish the week. Need to hydrate more and keep getting good sleep.
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| Hoka Carbon X Miles: 14.00 |
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| Hoka Clifton 7 - Gray Miles: 34.00 | Hoka Carbon X Miles: 22.00 | Hoka Clifton 7 Blue (2) Miles: 8.00 |
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