| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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Hoka Carbon X Miles: 13.00 | Hoka Clifton 7 - Gray Miles: 76.00 | Hoka Clifton 7 Blue Miles: 3.00 |
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| | 60 miles for the week. Needing a little break.
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| | 36 miles for the week. Covid vaccine wiped me out a little bit.
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| | 8 miles this morning with Trevor around Webb Hill.
2 miles this afternoon due to Covid testing with the TEAM and the workout.
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Hoka Carbon X Miles: 2.00 | Hoka Clifton 7 - Gray Miles: 8.00 |
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| | 8 miles this morning with Kevin around Little Valley. 55 degrees felt great.
5 more miles with the girls over to Little Valley Park. Glad they turned the splash pad back on.
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Hoka Carbon X Miles: 5.00 | Hoka Clifton 7 - Gray Miles: 8.00 |
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| | 8 miles this morning with Trevor around Little Valley towards Crimson Cliffs High.
2 miles this afternoon while having some fun with the kids during the workout.
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Hoka Carbon X Miles: 2.00 | Hoka Clifton 7 - Gray Miles: 8.00 |
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| | 8 miles this morning looping in the opposite direction of Webb Hill with Kevin. A little windy but still a good run.
4 miles with the girls today at practice.
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Hoka Carbon X Miles: 4.00 | Hoka Clifton 7 - Gray Miles: 8.00 |
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| | 10 miles this morning with Trevor around Little Valley. 7:06/mile overall. Temps were great.
Added another mile later.
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Hoka Clifton 7 - Gray Miles: 10.00 |
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| | Ran 12 miles from Little Valley Park with one of my runners who is going through some stuff right now with his family. We looped around towards Sullivan Park. 7:21/mile overall. Great morning and hopefully the run helped him.
Long day hosting our track meet. Got it done and some great stuff happened. 2 more miles later.
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Hoka Clifton 7 - Gray Miles: 14.00 |
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| | 8 miles this morning with Trevor looping around Webb Hill.
3 more miles this afternoon while the TEAM did a workout.
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Hoka Clifton 7 Blue Miles: 3.00 | Hoka Clifton 7 - Gray Miles: 8.00 |
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| | 8 miles with Kevin around Little Valley.
2 more miles around the track meet at Snow Canyon.
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Hoka Clifton 7 - Gray Miles: 8.00 |
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| | 4 miles easy. Slept in this morning. I have been trashed and needed the sleep.
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Hoka Clifton 7 - Gray Miles: 4.00 |
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Hoka Carbon X Miles: 13.00 | Hoka Clifton 7 - Gray Miles: 76.00 | Hoka Clifton 7 Blue Miles: 3.00 |
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