| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Hoka Carbon X Miles: 44.00 | Hoka Clifton 7 - Gray Miles: 126.50 | Hoka Clifton 7 Blue (2) Miles: 4.00 |
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| | 4 miles this afternoon running with the girls.
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| Hoka Carbon X Miles: 4.00 |
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| | 8 miles this morning with Kevin around Little Valley.
4 miles this afternoon in between the TEAM doing their workout.
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| Hoka Carbon X Miles: 4.00 | Hoka Clifton 7 - Gray Miles: 8.00 |
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| | 4 miles this afternoon running with the TEAM.
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| Hoka Clifton 7 Blue (2) Miles: 4.00 |
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| | 2 miles before meeting up with Kevin. 8 miles with Kevin running around Bloomington Hills. 2 more miles after for 12 total miles in the morning.
5 more miles this afternoon with the TEAM. Awesome weather.
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| Hoka Carbon X Miles: 5.00 | Hoka Clifton 7 - Gray Miles: 12.00 |
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| | 8 miles this morning with Kevin around Little Valley.
4 more miles this afternoon before heading to Las Vegas to watch the NASCAR race. That was pretty sweet.
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| Hoka Carbon X Miles: 4.00 | Hoka Clifton 7 - Gray Miles: 8.00 |
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| | Planned on doing a long run but was super tired from getting home late. Got out later than usual and it was super hot. Abby rode the bike alongside me which was a lot of fun. I was flat from the get go and stopped at 11.5 miles. Nothing fancy to report. One of those runs where you forget about and move on.
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| Hoka Clifton 7 - Gray Miles: 11.50 |
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| | 8 miles this morning.
4 miles this afternoon.
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| Hoka Carbon X Miles: 4.00 | Hoka Clifton 7 - Gray Miles: 8.00 |
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| | 8 miles with Kevin this morning. Not feeling great.
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| Hoka Clifton 7 - Gray Miles: 8.00 |
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| | 4 miles this morning with the TEAM.
6 more this afternoon. Still feeling yucky.
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| Hoka Clifton 7 - Gray Miles: 10.00 |
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| | Decided to let my body rest. Slept for a while today.
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| | Another rest day. Feeling slightly better.
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| | 7 miles this morning running in SNOW with the TEAM. Lots of fun since we never get to run in the snow.
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| Hoka Carbon X Miles: 7.00 |
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| | 8 miles this morning by myself looping around Webb Hill.
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| Hoka Clifton 7 - Gray Miles: 8.00 |
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| | 8 miles again with Kevin around Little Valley.
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| Hoka Clifton 7 - Gray Miles: 8.00 |
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| | 8 miles this morning looping around the opposite way of Webb Hill. Body is still feeling yucky.
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| Hoka Clifton 7 - Gray Miles: 8.00 |
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| | The body and mind haven't been great the last two weeks. I think I needed the break and took a step back from running. I think it helped.
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| | 8 miles around Webb Hill this morning. Feeling a little better.
3 more miles this afternoon while the TEAM did the workout.
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| Hoka Carbon X Miles: 3.00 | Hoka Clifton 7 - Gray Miles: 8.00 |
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| | 7 miles total this afternoon with the boys towards Little Valley and back. Temps were warm.
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| Hoka Carbon X Miles: 7.00 |
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| | 12 miles total in the early evening from my place out towards Sun River. 7:33/mile. A little windy. Cruise control. Starting to feel better.
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| Hoka Clifton 7 - Gray Miles: 12.00 |
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| | 8 miles this morning looping around the opposite way of Webb Hill. 48 degrees felt nice.
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| Hoka Clifton 7 - Gray Miles: 8.00 |
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| | 6 miles this morning from my place over towards St. George Golf Club and back.
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| Hoka Carbon X Miles: 6.00 |
| | Comments(1) |
| | 9 total miles this morning with Trevor. Good to catch up with him. Around Crimson Cliffs High and back. 7:06/mile. I think I am back to 100% after a couple weeks of feeling yucky.
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| Hoka Clifton 7 - Gray Miles: 9.00 |
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| Hoka Carbon X Miles: 44.00 | Hoka Clifton 7 - Gray Miles: 126.50 | Hoka Clifton 7 Blue (2) Miles: 4.00 |
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