| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Hoka Clifton 7 Blue (2) Miles: 139.40 | Hoka Carbon X Miles: 47.00 | Hoka Clifton 7 Blue Miles: 6.00 | Hoka Clifton 7 Black Miles: 18.00 | Hoka Clifton 7 - Gray Miles: 48.00 |
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| | 7 miles this afternoon with the boys. 7:19/mile overall.
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| Hoka Clifton 7 Blue (2) Miles: 7.00 |
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| | 8 miles looping around Little Valley. Major stomach issues :)
6 miles total this afternoon. Helped some of the kids in the workout this afternoon and then added more later.
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| Hoka Carbon X Miles: 6.00 | Hoka Clifton 7 Blue (2) Miles: 8.00 |
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| | 4 miles total this morning. Warm.
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| Hoka Clifton 7 Blue (2) Miles: 4.00 |
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| | 10 total miles this morning. 8 miles with Kevin looping around Webb Hill and then I added on 2 more miles after.
5 miles total this afternoon. We were planning on doing a time trial but they had a huge soccer tournament going on. We needed to make an adjustment and ended up doing a hill repeat workout.
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| Hoka Carbon X Miles: 5.00 | Hoka Clifton 7 Blue (2) Miles: 10.00 |
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| | 10.25 miles this afternoon from the house out towards SunRiver. 7:13/mile overall. 63 degrees. Cannot complain at all.
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| Hoka Clifton 7 Blue (2) Miles: 10.25 |
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| | Met up with Kevin and ran from his house and looped around the parkway. I forgot how much I like that route. Absolutely a great morning. 18 miles total with him and then tacked on 2 more miles to get 20 for the day. 7:20/mile. Solid end to the week. Felt strong throughout.
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| Hoka Carbon X Miles: 20.00 |
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| | 5 miles in the afternoon with the TEAM. Great weather.
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| Hoka Clifton 7 Blue (2) Miles: 5.00 |
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| | 4 miles at practice while the TEAM did a time trial. Lots of great stuff. Tons of personal bests.
11 miles after practice from my place out into Little Valley and back. Not always fun running in the dark but still doable.
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| Hoka Clifton 7 Blue (2) Miles: 15.00 |
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| | 8 miles this morning looping around Little Valley with Kevin.
6 more miles this afternoon with the girls towards Little Valley. Awesome run.
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| Hoka Clifton 7 Blue Miles: 6.00 | Hoka Clifton 7 Blue (2) Miles: 8.00 |
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| | 8 miles this morning looping around Webb Hill with Kevin. A little chilly.
4 more miles this afternoon around the TEAM's workout.
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| Hoka Carbon X Miles: 4.00 | Hoka Clifton 7 Blue (2) Miles: 8.00 |
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| | Really tired this morning. 8 miles around Webb Hill but went the opposite direction.
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| Hoka Clifton 7 Blue (2) Miles: 8.00 |
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| | 16 total miles along the trail on the Mountain View Corridor in Salt Lake. A little hilly but nice nonetheless. Legs were a little tired from the drive but they felt much better after a few miles. Got rained on the whole time which was actually quite nice. 7:28/mile.
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| Hoka Clifton 7 Blue (2) Miles: 16.00 |
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| | 10 miles on Suicidal Tendencies. I really think they need to change the name of this trail. Maybe like "Kamikaze" or something like that. The TEAM had a great time. We donated some blood today. We ran into Dave and Pine View's team.
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| Hoka Clifton 7 Black Miles: 10.00 |
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| | 8 miles this morning with Kevin looping around Little Valley. 46 degrees felt nice this morning.
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| Hoka Clifton 7 Blue (2) Miles: 8.00 |
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| | 8 miles this morning.
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| Hoka Clifton 7 Black Miles: 8.00 |
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| | 8 miles this morning running with Kevin around Bloomington Hills.
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| Hoka Clifton 7 Blue (2) Miles: 8.00 |
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| | 16.15 miles total this morning. I ran just over 14 miles with Dave along the River Trail and then added a few more miles with Aaron after meeting up with him. 7:06/mile. Gorgeous morning. Long week.
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| Hoka Clifton 7 Blue (2) Miles: 16.15 |
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| | 8 miles this morning with Kevin looping around Little Valley.
4 more miles this afternoon running with a friend on the River Trail. Great convo.
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| Hoka Carbon X Miles: 4.00 | Hoka Clifton 7 Blue (2) Miles: 8.00 |
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| | 8 miles this morning with Kevin and then tacked on 2 more before work.
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| Hoka Clifton 7 - Gray Miles: 10.00 |
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| | 2 miles before meeting up with Kevin. I then did 8 more miles with Kevin around Webb Hill.
4 miles at practice and then 4 more miles with Josh.
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| Hoka Carbon X Miles: 8.00 | Hoka Clifton 7 - Gray Miles: 10.00 |
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| | 8 miles with Trevor this morning. 6:51/mile. Cold. 2 more miles later.
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| Hoka Clifton 7 - Gray Miles: 8.00 |
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| | Ran early today because I had the kids. Kevin met at my place and we did a big loop going from my place, along the River Trail, and then looping around the Fields. It felt good. 17 miles with Kevin. I got back and then Oliver rode his motorcycle while I did another 3 miles to get 20 for the day. Solid way to end another hectic week. 7:33/mile.
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| Hoka Clifton 7 - Gray Miles: 20.00 |
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| Hoka Clifton 7 Blue (2) Miles: 139.40 | Hoka Carbon X Miles: 47.00 | Hoka Clifton 7 Blue Miles: 6.00 | Hoka Clifton 7 Black Miles: 18.00 | Hoka Clifton 7 - Gray Miles: 48.00 |
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