| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Brooks Racer ST Miles: 31.55 | Brooks Launch Miles: 28.45 | New Balance 101 Miles: 22.00 |
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| | 6.50 miles this afternoon. I looped from my house over to Snow Canyon Parkway and then back along Pioneer Parkway towards Santa Clara to my parent's house. Lots of family stuff going on tonight. 6:44/mile overall.
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| Brooks Racer ST Miles: 6.50 |
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| | Ran later in the evening tonight. I went from the house and ran through Ivins over to Highway 91 and then back. 6:51/mile. A little chilly. |
| Brooks Launch Miles: 10.00 |
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Ran with Clyde this morning in balmy 21 degree weather. We did his Bloomington Hills loop for a total of 11.6 miles. Yeah! Another 6.5 miles this afternoon in beautiful weather. I ran from the school over to River Rd. and then back on the DC trail. I cut it a little short since I needed to get home. I hit some rebar that just happened to be in the middle of the road which was kind of a shock. I feel flat on my face and cut up my knee. I survived to talk about it but I can't believe this was in the road. Yikes!
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| Brooks Racer ST Miles: 11.60 | Brooks Launch Miles: 7.75 |
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| | Slept in this morning. It was a beautiful afternoon for a run so I went a little longer. I extended my River Rd. to DC trail loop and then to Bloomington loop out on the actual Bloomington Loop and then came back the usual way. Nice and warm this afternoon. 6:43/mile. Enjoyable run.
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| Brooks Racer ST Miles: 13.45 |
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| | Ran my usual loop from the high school backwards. Gorgeous afternoon for a run. The fun part about the run today was running by three 10-year-old girls playing in the leaves. One of them said, "You are doing good and you are skinny." She made my day. Usually people are saying really stupid comments while I run. Here parents should be given a gold medal. |
| Brooks Launch Miles: 10.70 |
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| | Dave and I went out to Virgin and ran part of the Zion 50/100 course. We ran on part of the Jem Trail I have never done before. We ended up exploring and went over on the Goulds Trail by Diamond Ranch Academy and then flipped it to come back. Decent climbing and lots of rolling hills. This was quite an amazing run with the terrain and the lunar eclipse we saw. Really excited to do this inaugural race in May. It will be sweet. Great finish to the week. Happy with hitting some solid mileage again. |
| New Balance 101 Miles: 22.00 |
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| Brooks Racer ST Miles: 31.55 | Brooks Launch Miles: 28.45 | New Balance 101 Miles: 22.00 |
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