El Burro Blanco

Week starting Jun 13, 2021

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
70.00
Hoka Clifton 7 Blue (2) Miles: 7.00Brooks Adrenaline (Blue) Miles: 49.00New Balance Fresh Foam Trail Miles: 14.00
Mon, Jun 14, 2021
Total Distance
11.00

My groin has been tight all weekend so I only did 2 miles before practice and then stretched really good. I then ran 5 miles with the girls out along the Arizona Strip.

4 more miles this evening with Aaron in 106 degree weather. Leg seems to be loosening up a little. 

Hoka Clifton 7 Blue (2) Miles: 7.00Brooks Adrenaline (Blue) Miles: 4.00
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Tue, Jun 15, 2021
Total Distance
11.00

7 miles total this morning. Another Tinman tempo workout with Kevin. My groin was still tight so I had to stop and stretch a little throughout. Averaged 6:05/mile. Much better than last week.

4 more miles at practice with the TEAM. Excited about the workout tomorrow.

Brooks Adrenaline (Blue) Miles: 11.00
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Wed, Jun 16, 2021
Total Distance
11.00

8 miles with Trevor around Little Valley. 3 more miles at practice while the TEAM did their first workout of the season. Positive stuff.

Brooks Adrenaline (Blue) Miles: 11.00
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Thu, Jun 17, 2021
Total Distance
12.00

8 miles this morning with Trevor again. Felt better. Groin is slowly loosening up.

Aqua jog for miles in the afternoon. Temps are scorching this week. 

Brooks Adrenaline (Blue) Miles: 12.00
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Fri, Jun 18, 2021
Total Distance
11.00

11 total miles this morning. 8 miles of track work with Kevin. 10x400m with 200m recovery. 1:21 - 1:23 for each one. 

3 more miles to the bridge and back with the TEAM at practice.

Brooks Adrenaline (Blue) Miles: 11.00
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Sat, Jun 19, 2021
Total Distance
14.00

14 miles with Kevin doing the Navajo Loop. Temps were warm but it was a lot of fun. Great finish to the week.

New Balance Fresh Foam Trail Miles: 14.00
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Totals
Total Distance
70.00
Hoka Clifton 7 Blue (2) Miles: 7.00Brooks Adrenaline (Blue) Miles: 49.00New Balance Fresh Foam Trail Miles: 14.00
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