El Burro Blanco

Week starting Apr 12, 2020

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
76.00
Nike Pegasus 34 Miles: 30.50Brooks Launch 6 Newer Miles: 10.50Nike Pegasus 34 Coral Miles: 35.00
Mon, Apr 13, 2020
Total Distance
14.50

10.5 miles this morning. Ran from the house to Confluence Park and then ran the Mayor's Loop with Steve. Lots of fun. 7:16/mile.

4 more miles later down towards the Calvary Chapel.

Nike Pegasus 34 Miles: 14.50
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Tue, Apr 14, 2020
Total Distance
10.50

10.5 miles around Little Black Mtn. this afternoon with Trevor. The stomach was not feeling amazing the first 5 but tried to stay relaxed. I felt much better the second half and ended up running 5:25/mile the last 1.5 miles. 6:27/mile overall. Beautiful day outside. Lots on the mind now that in-person school and the track season is canceled. Need to stay optimistic and positive.

Brooks Launch 6 Newer Miles: 10.50
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Wed, Apr 15, 2020
Total Distance
12.00

8 miles this morning around Webb Hill and along the River Trail. Cooler temps made it still enjoyable.

4 more miles early this afternoon in the wind and heat. Lots on the mind just trying to process everything.

Nike Pegasus 34 Coral Miles: 12.00
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Thu, Apr 16, 2020
Total Distance
14.00

8 miles this morning with Trevor. I need to be more positive about things right now. 6:54/mile overall.

6 miles this afternoon with Dave around the Mayor's Loop. 7:11/mile. Good conversation.

Nike Pegasus 34 Miles: 6.00Nike Pegasus 34 Coral Miles: 8.00
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Fri, Apr 17, 2020
Total Distance
10.00

10 total miles this morning. 8 with Trevor around Little Valley and then added on two more after. 7:10/mile.

Nike Pegasus 34 Miles: 10.00
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Sat, Apr 18, 2020
Total Distance
15.00

15 miles with Trevor this morning. We ran out into the fields towards Sullivan Soccer Park and cruised for most of the run. My stomach was no bueno for a lot of this. 6:39/mile. Glad this week is over. It was kind of long for a number of reasons.

Nike Pegasus 34 Coral Miles: 15.00
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Totals
Total Distance
76.00
Nike Pegasus 34 Miles: 30.50Brooks Launch 6 Newer Miles: 10.50Nike Pegasus 34 Coral Miles: 35.00
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