| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Asics Gel-Lyte Miles: 18.50 | Brooks Launch (2012) Miles: 8.00 | Asics GT-2000 Miles: 26.00 | Nike Pegasus Miles: 10.00 |
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| | 3 miles this morning by the school. 7.5 miles this afternoon with the team. Did the warm up, 10x400m repeats around 1:11-1:16 with the last one being 1:06. Cooled down with the team after.
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| Asics Gel-Lyte Miles: 10.50 |
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| | 6 easy miles this morning around the high school. Temps are cold right now. Weights after practice in the morning.
8 easy miles on the trails with the boys. Felt really good. Nice to get a slightly different change of scenery. Plyometrics after wards.
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| Brooks Launch (2012) Miles: 8.00 | Asics GT-2000 Miles: 6.00 |
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| | Woke up not feeling 100% so I slept in a touch. I woke up and ended up running 10 miles around Ivins and Santa Clara. Felt okay but legs are not that fresh right now. I need to get better. Bummed I miss the Circle meeting. |
| Nike Pegasus Miles: 10.00 |
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| | 3 miles this morning by the high school. Easy run with the team this afternoon and then did 8x100m barefoot strides. This felt pretty good.
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| Asics Gel-Lyte Miles: 8.00 |
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| | Flipping allergies. I am tired and congested. | | Add Comment |
| | Still not feeling 100% but I needed a long run today with some faster miles. I found a great loop starting at the high school. I looped around Little Valley towards our 10 mile tempo loop in Washington Fields. Had a VRPB and then kept on moving. I kept the first 11 miles fairly easy and then I did 5 quicker miles. I went 5:59, 5:55, 5:32, 5:34, and then 5:39. I cooled down a little more and then proceeded to throw up everything. I cannot seem to shake these allergies or whatever I have. Okay week but I did not like missing Friday. Hopefully I can get some rest this weekend and get going in the right direction again.
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| Asics GT-2000 Miles: 20.00 |
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| Asics Gel-Lyte Miles: 18.50 | Brooks Launch (2012) Miles: 8.00 | Asics GT-2000 Miles: 26.00 | Nike Pegasus Miles: 10.00 |
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