El Burro Blanco

Week starting Apr 08, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLogan Fielding's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
59.20
Asics Gel-Noosa Tri 7 Miles: 29.20Mizuno Wave Elixir 7 Miles: 30.00
Mon, Apr 09, 2012
Total Distance
19.00

Decided to sleep in this morning after a fun weekend in Logan. We drove home and I made it back in time for practice. I did a track workout with Darian. We did a 2 mile warm up, 2x200m, 1x800m, 1x600m, 1x400m, and 1x300m with a 2 mile cool down. Solid workout but it was pretty hot. 7 miles total.

I ran home from the high school after practice to my parent's house to eat dinner. I planned on doing this last night so it was nice to get some more mileage. It was pretty hot outside so I needed to take 2 water stops along the way. I ran towards the Bloomington Loop, along Dixie Dr., down Sunset Blvd., and then up through Santa Clara. Happy to get to my parent's house and sit in the cold pool for a while. 6:40/mile overall for 12 miles. Solid way to start the week. 

Asics Gel-Noosa Tri 7 Miles: 19.00
Comments(1)
Tue, Apr 10, 2012
Total Distance
16.00

6 miles in the morning. 3 miles to the Bridge and and 3 miles to the Spectrum.

10 miles this afternoon. Ran 7 miles with Brigham and Scott since they are not going to the meet tomorrow. We went over towards Little Valley. It was nice and hot today. Needed to stop for 2 water breaks. Happy to be done with that.

3 more miles to Hidden Valley Park and back. Just logging the miles.

Mizuno Wave Elixir 7 Miles: 16.00
Add Comment
Wed, Apr 11, 2012
Total Distance
10.20

Nice run this morning with Clyde. We did the usual loop. Nothing terribly exciting. Hopefully the weather stays nice.

9th/10th grade meet in Kanab. Windy and times were not that great.

Asics Gel-Noosa Tri 7 Miles: 10.20
Add Comment
Thu, Apr 12, 2012
Total Distance
14.00

Super trashed from getting home late last night. Slept in and it was much needed.

4 miles easy with some of the kids this afternoon.

10 miles on the club run. Clyde, Aaron, and Steve. A little windy but it was still warm. Nice way to finish off the day.

Mizuno Wave Elixir 7 Miles: 14.00
Add Comment
Totals
Total Distance
59.20
Asics Gel-Noosa Tri 7 Miles: 29.20Mizuno Wave Elixir 7 Miles: 30.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: