El Burro Blanco

May 03, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Mon, Apr 09, 2012
Total Distance
19.00

Decided to sleep in this morning after a fun weekend in Logan. We drove home and I made it back in time for practice. I did a track workout with Darian. We did a 2 mile warm up, 2x200m, 1x800m, 1x600m, 1x400m, and 1x300m with a 2 mile cool down. Solid workout but it was pretty hot. 7 miles total.

I ran home from the high school after practice to my parent's house to eat dinner. I planned on doing this last night so it was nice to get some more mileage. It was pretty hot outside so I needed to take 2 water stops along the way. I ran towards the Bloomington Loop, along Dixie Dr., down Sunset Blvd., and then up through Santa Clara. Happy to get to my parent's house and sit in the cold pool for a while. 6:40/mile overall for 12 miles. Solid way to start the week. 

Asics Gel-Noosa Tri 7 Miles: 19.00
Comments
From Superfly on Tue, Apr 10, 2012 at 10:14:33 from 74.211.21.81

Booya

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