El Burro Blanco

Week starting Apr 03, 2011

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
52.25
Asics DS Trainer 15 (2) Miles: 3.00Asics DS Sky Speed Miles: 36.15New Balance 903 Trail Miles: 13.10
Mon, Apr 04, 2011
Total Distance
11.00

8 miles this morning around Ivins at 6:51/mile overall.  Decent start to the week.

Another easy 3 miles in the evening with Katey while pushing Norah in the stroller.  We went over to Unity Park and back.  It was fun running with the girls.

Asics DS Trainer 15 (2) Miles: 3.00Asics DS Sky Speed Miles: 8.00
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Wed, Apr 06, 2011
Total Distance
13.10

I am in a major funk with my running right now.  I have been so busy with work and coaching soccer right now that I am not mentally in it.  I went out after a long day (9pm) with my trail shoes and head lamp.  I went from the house over towards Jacob Hamblin and did the Barrel Roll loop.  It was really dark and I had to keep the pace nice and slow but it was quite relaxing to get out and not worry about pace or any cars.  I had a few encounters with some uneven rocks and crazy rabbits!  Overall it was a great run and was exactly what I needed.  Katey was a little worried because I took a little longer than anticipated.  She eventually forgave me.

New Balance 903 Trail Miles: 13.10
Comments(1)
Thu, Apr 07, 2011
Total Distance
12.00

12 easy miles this morning around Ivins.  6:54/mile overall.

Asics DS Sky Speed Miles: 12.00
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Sat, Apr 09, 2011
Total Distance
16.15

Did 3 miles before everyone else showed up.  We ran the St. George Ironman course.  Yeah!!!  I mainly ran with Aaron and Clyde.  It was raining and the wind was blowing but we still ran pretty good.  We averaged 6:35/mile overall.  

I need to grit down and focus over the next couple of weeks in preparation for the marathon if I want to do respectable.  It has been crazy at work lately and coaching is taking a lot of time as well.  Life is good and I am happy so we will see how everything goes.

Asics DS Sky Speed Miles: 16.15
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Totals
Total Distance
52.25
Asics DS Trainer 15 (2) Miles: 3.00Asics DS Sky Speed Miles: 36.15New Balance 903 Trail Miles: 13.10
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