El Burro Blanco

Week starting Jan 31, 2021

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
70.25
Hoka Clifton 7 Blue (2) Miles: 39.25Hoka Carbon X Miles: 31.00
Mon, Feb 01, 2021
Total Distance
7.00

7 miles this afternoon with the boys. 7:19/mile overall.

Hoka Clifton 7 Blue (2) Miles: 7.00
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Tue, Feb 02, 2021
Total Distance
14.00

8 miles looping around Little Valley. Major stomach issues :)

6 miles total this afternoon. Helped some of the kids in the workout this afternoon and then added more later.

Hoka Carbon X Miles: 6.00Hoka Clifton 7 Blue (2) Miles: 8.00
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Wed, Feb 03, 2021
Total Distance
4.00

4 miles total this morning. Warm.

Hoka Clifton 7 Blue (2) Miles: 4.00
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Thu, Feb 04, 2021
Total Distance
15.00

10 total miles this morning. 8 miles with Kevin looping around Webb Hill and then I added on 2 more miles after.

5 miles total this afternoon. We were planning on doing a time trial but they had a huge soccer tournament going on. We needed to make an adjustment and ended up doing a hill repeat workout.

Hoka Carbon X Miles: 5.00Hoka Clifton 7 Blue (2) Miles: 10.00
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Fri, Feb 05, 2021
Total Distance
10.25

10.25 miles this afternoon from the house out towards SunRiver. 7:13/mile overall. 63 degrees. Cannot complain at all. 

Hoka Clifton 7 Blue (2) Miles: 10.25
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Sat, Feb 06, 2021
Total Distance
20.00

Met up with Kevin and ran from his house and looped around the parkway. I forgot how much I like that route. Absolutely a great morning. 18 miles total with him and then tacked on 2 more miles to get 20 for the day. 7:20/mile. Solid end to the week. Felt strong throughout.

Hoka Carbon X Miles: 20.00
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Totals
Total Distance
70.25
Hoka Clifton 7 Blue (2) Miles: 39.25Hoka Carbon X Miles: 31.00
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