| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Baby Jogger Miles: 6.00 | Brooks Racer ST Miles: 15.00 | Brooks Launch Miles: 25.00 | New Balance 101 Miles: 18.00 |
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| | 3 miles in the afternoon with the team and then another 6 miles pushing Norah in the jogging stroller when I got home. It was cooler temps so I had to bundle her up. She seemed to have a good time since she read a book the whole 6 miles. |
| Baby Jogger Miles: 6.00 | Brooks Racer ST Miles: 9.00 |
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| | 8 miles this morning over into Santa Clara and back. I had to take a couple potty stops and my parent's house but I lived to tell about it. Needed the long sleeve shirt this morning. I love this time of year. |
| Brooks Launch Miles: 8.00 |
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| | 5 easy miles with the Varsity Boys this afternoon. Perfect running weather. |
| Brooks Launch Miles: 5.00 |
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| | Met up with the Varsity Boys, Darian, and some of the other team and took them out to Little Black Mtn. to show them the petroglyphs on top of some fun running. The Varsity Boys and I ran 8 miles in just over an hour. Perfect conditions. I decided to do the regular 10 mile loop after and was planning on just keeping the pace honest. I refueled after the team left and started the loop. I got a mile or two in and felt pretty good so I decided to push it a little. I kept getting faster and faster but everything was controlled and relaxed. I did the loop in 1:04:01. This is over a 3 minute PR for the loop. I felt really good and was glad that I did it. I have missed the trails. I need to find a good trail race quick.
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| New Balance 101 Miles: 18.00 |
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| | Clyde finally came over and ran by my neck of the woods. We started at my house and then ran along the Snow Canyon Parkway over to the old store and then back. We ran into Mike and talked with him for a little bit. Beautiful weather and a very enjoyable run. |
| Brooks Launch Miles: 12.00 |
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| | Met up with Varsity boys and Darian today to do a small workout on the region course. We did a 3 mile warm up and then 2 miles at Tinman effort (I ran with Darian) and then did a mile cool down. I wish I could have ran more but I had family in town so I had to keep it short today. |
| Brooks Racer ST Miles: 6.00 |
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| Baby Jogger Miles: 6.00 | Brooks Racer ST Miles: 15.00 | Brooks Launch Miles: 25.00 | New Balance 101 Miles: 18.00 |
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