El Burro Blanco

Week starting Oct 07, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLogan Fielding's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
35.00
Brooks Launch (2012) Miles: 19.00Asics 2170 Miles: 16.00Baby Jogger Miles: 6.00
Mon, Oct 08, 2012
Total Distance
4.00

My quads were a little tight today but nothing bad. Did an easy 3 miles with 4x200m finishes with the kids in the afternoon.

Brooks Launch (2012) Miles: 4.00
Add Comment
Tue, Oct 09, 2012
Total Distance
0.00

Skunk but no worries since I was focused on the team at region. Very happy with how everything turned out. Varsity Boys - Region Champs, Varsity Girls - 3rd place, JV Boys and Girls - 2nd place. Solid day for the team.

Comments(1)
Wed, Oct 10, 2012
Total Distance
8.00

3 miles this morning.

5 miles this afternoon with the team out in the desert. Fun run today. A little warm though.

Asics 2170 Miles: 8.00
Add Comment
Thu, Oct 11, 2012
Total Distance
9.00

3 miles in the morning.

6 miles in the afternoon. 1 mile warm up, 3xMcGruff's Revenge, 4x400m and then 3x200m finishes with a little bit of a cool down. Not a bad day.

Brooks Launch (2012) Miles: 9.00
Add Comment
Fri, Oct 12, 2012
Total Distance
8.00

5 miles in the morning. Nice and easy.

3 miles in the afternoon.

Asics 2170 Miles: 8.00
Add Comment
Sat, Oct 13, 2012
Total Distance
6.00

Easy 6 miles over to Santa Clara and back while pushing Oliver.

Baby Jogger Miles: 6.00Brooks Launch (2012) Miles: 6.00
Add Comment
Totals
Total Distance
35.00
Brooks Launch (2012) Miles: 19.00Asics 2170 Miles: 16.00Baby Jogger Miles: 6.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: