| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Asics 2170 Miles: 9.00 | Brooks Launch (2012) Miles: 45.00 |
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| | 6 easy miles this morning over into Santa Clara and back. Lots of family and work stuff today. | |
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| | 13 mile run this morning with Clyde and Dave. We did our usual 3 mile warm up, then jumped into 8 miles of tempo with a 2 mile cool down. The tempo started off a touch slow for the first 2 miles and we picked it up pretty good. A little cooler this morning but not much. 5 miles this afternoon setting up the course for the meet tonight. Fun doing it with Travis and Dave.
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| Brooks Launch (2012) Miles: 18.00 |
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| | 3 miles this morning. 7 miles this afernoon with the boys. We did a warm up over to our dirt trail by Hidden Valley and then did 8x1:00 min. pickups with 2:00 min. recovery. We were under 5:00/mile on each pick up. Worked on short stride length and quick turnover.
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| Brooks Launch (2012) Miles: 10.00 |
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| | Ran an easy 3 miles this morning. I had to leave practice since Katey was pretty sick. I went home and took care of the kids so she could rest.
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| | Trashed today. A little sick still. | | Add Comment |
| | 11 miles early this morning in Salt Lake. Ran from our hotel over to Sugarhouse Park. Got excited to see what could happen with the team there in just over a month. Kept it nice and relaxed. Didn't plan on going that long but the cool temps were amazing. 6 more miles with the team at Sugarhouse Park. We jogged the state course twice with the team this morning so they could get more familiar with it. Lots of fun.
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| Brooks Launch (2012) Miles: 17.00 |
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| Asics 2170 Miles: 9.00 | Brooks Launch (2012) Miles: 45.00 |
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