| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Nike Pegasus 31 (Black) Miles: 24.55 | Nike Pegasus 32 (Black) Miles: 25.00 | Brooks Ghost 7 Miles: 25.55 |
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| | 9 total miles this morning. We had our first workout on Webb Hill today. 8x:30sec. up the hill. Only had Joe and Sage chuck this morning. Jaiden was close.
5.55 more miles this afternoon making sure Laynee was all squared away with her workout. Did another 6x:30sec. up Webb Hill. Hot and windy.
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| Nike Pegasus 31 (Black) Miles: 14.55 |
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| | 10 total miles this morning. Ran out in the Boneyard with the boys. I landed on a rock and almost broke my ankle. I kept running even though it was still pretty tender. I hobbled around during kid's camp. I got some Ibuprofen and put some ice on and it felt a lot better.
No run this afternoon due to travel to a conference in Layton plus I wanted to be safe with the ankle.
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| Nike Pegasus 31 (Black) Miles: 10.00 |
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| | Ran from the hotel out towards Antelope Island. A little warmer than I was expecting being up north but it ended up being a decent run. 12 total miles with 7:00/mile.
Conference for the rest of the day then met up with my brother to eat at the Mandarin in Bountiful. I highly recommend it.
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| Nike Pegasus 32 (Black) Miles: 12.00 |
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| | Ankle felt a lot better today. I find a nice bike trail that went north and south from the west side of I-15. I took this and it made for quite an enjoyable run. Lots of trees over hanging the trail and a slight breeze cooled the temps off. On the way back I had two ladies on a bike and they were trying to pass me. I did .5 mile pick ups with equal recovery all the way back to the hotel. I hit 5:20 - 5:30 pace on the pick ups. Nothing great but it did feel good having the body move fast again. 13 total miles. Good workout today.
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| Nike Pegasus 32 (Black) Miles: 13.00 |
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| | Ran a touch before practice and then did the warm up and jogged around encouraging the team with their Fartlek run. Lots of positives to take away from today. I keep getting more excited to see what this year will bring. Should be fun.
No run this afternoon and just enjoyed a little aqua jogging while the kiddos swam in the pool.
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| Brooks Ghost 7 Miles: 6.05 |
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| | Met up with Dave and James at the DC and ran out towards Santa Clara, Ivins, back along Snow Canyon Parkway, and then back down Bluff. The pace was slow at first but it was good talking with the guys. We picked it up the last few miles and it felt really good. Happy to have lots of water at the end of this run. 19.5 total miles and just beat the 7:00 minute guy.
Decent work and lots of good running. The temps are starting to zap me more. Need to really push the fluids.
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| Brooks Ghost 7 Miles: 19.50 |
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| Nike Pegasus 31 (Black) Miles: 24.55 | Nike Pegasus 32 (Black) Miles: 25.00 | Brooks Ghost 7 Miles: 25.55 |
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