| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Hoka Clifton (Blue) Miles: 112.80 | Nike Pegasus 31 (Black) Miles: 41.05 |
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| | 10 miles this morning before going over to the BYU meet. Long day but some good stuff come from it. Still a little work to do before state in two weeks. While running this morning I realized that living up north would be tough due to all of the traffic. |
| Hoka Clifton (Blue) Miles: 10.00 |
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| | 13 miles during the meet. I planned on running throughout the day to get my 13 miles. Mission accomplished. I would warm up and cool down with the kids but I also got invited by Timo to go run with a few of the coaches and their distance runners. It was fun talking with Timo, Jody Benson from Timpanogos, Chase from Riverton, and Danny from Provo about training and the upcoming cross country season. I think the boys had fun running with the Timpanogos guys. Good end to the week. Just trying to not worry about a lot of personal running stuff through track but just to get the miles in. |
| Hoka Clifton (Blue) Miles: 13.00 |
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| | 6 miles easy
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| Nike Pegasus 31 (Black) Miles: 6.00 |
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| | Ran from my house to my parents in Little Valley.
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| Hoka Clifton (Blue) Miles: 15.80 |
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| | 4 easy with the team in Nephi.
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| | 10 miles from the school into Bloomington and then back down the trail. Still not feeling great.
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| Nike Pegasus 31 (Black) Miles: 10.00 |
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| | 10 miles out along the parkway from the house.
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| Hoka Clifton (Blue) Miles: 10.00 |
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| | Sludged through 6 miles this morning.
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| Hoka Clifton (Blue) Miles: 6.00 |
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| | Ran with Dave, Steve, and another guy from the running center out along Prospector. I finally started feel like I had some life in my legs. 12 total miles. Need to get out of this funk.
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| Hoka Clifton (Blue) Miles: 12.00 |
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| | Ran from the house out through Kayenta and then to the Shivwits Indian Reservation. Legs felt pretty good finally and I just enjoyed the run. 7:17/mile. Finally a good start the week. It has been a while.
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| Hoka Clifton (Blue) Miles: 14.00 |
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| | 10 miles out along Snow Canyon Parkway before leaving for youth conference. No watch.
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| Hoka Clifton (Blue) Miles: 10.00 |
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| | I am up in Park City for our youth conference so I woke up early and ran from the lodge up into Park City. The temps were chilly at 38 degrees but the mountain air felt great. I can't believe how pretty it is up there. 7:20/mile.
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| Hoka Clifton (Blue) Miles: 12.00 |
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| | 10 miles from the lodge again in Park City and then caught the trail to run back to Jeremy Ranch and back. 36 degrees this morning! Love the mountain air though.
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| Hoka Clifton (Blue) Miles: 10.00 |
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| | 10.05 miles this morning with Dave from the DC. We did the old tempo loop. Felt pretty good this morning. Fun talking with him about stuff for the upcoming season. It should be exciting.
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| Nike Pegasus 31 (Black) Miles: 10.05 |
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| | Met up at the store and ran with Steve and a few other guys. We went to Hells Canyon, out into the fields over to Treasure Valley Park, over to the new bridge, up to Telegraph and back to the store. Felt pretty good throughout. We eased into it and then had a few miles under 6:30. Picked it up at the very end with Steve. The weathe was perfect and I did the 15 miles with 6:58/mile. Solid week of running for me. Steve is trying to convince me to sign up for the marathon. I might do a trail race instead. I just want to enjoy the summer so I need to get a race lined up to have a solid summer. |
| Nike Pegasus 31 (Black) Miles: 15.00 |
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| Hoka Clifton (Blue) Miles: 112.80 | Nike Pegasus 31 (Black) Miles: 41.05 |
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