El Burro Blanco

6 miles total this morning.

7.5 miles this afternoon with the boys. Did the loop behind the school and with the cloud cover and slight breeze it made it quite enjoyable. Plus the boys are always keeping me on my toes.

3 miles in the morning and 5 miles in the afternoon.

10 miles from the hotel up to the mouth of Provo Canyon. Had some difficulty with the lightning but it made for a memorable run.

10 miles around lovely Provo. Lots of lightning delays at the meet yesterday and today. The TEAM ran well. State should be a lot of fun.

8 miles total. 

7 miles total. 

12 miles around Ivins. Felt good to get out on a beautiful morning.

Not feeling well.

Still not feeling well.

6 miles in the morning.

5 miles in the afternoon. Did 8x100m strides as well.

6 miles total this morning.

4 miles total this afternoon. Short warm up, 4x300m finishes, and then did a cool down inside due to lightning. A little sad since this is the last workout for the seniors. Super proud of all of them. Got a hug from Sage, Gary, and Boston. Crazy to see how grown up they are.

7 total.

4 up around BYU. Josh pushed me into a bush.

10 hot miles this afternoon out in the desert towards the new parkway. The wind helped cool things off a bit but it was still toasty. 7:33/mile. Good start to the week. Excited to have some good runs now that school and track are over.

10 beautiful miles this morning around Ivins. A little bit of cloud cover made it absolutely perfect conditions. Just enjoyed the morning. 7:04/mile.

2 more miles this afternoon over to Unity Park while the kids rode bikes and worked hard in the wind. Took a nap in the grass while they played on the playground. I love summer!

Last official day of summer and trying to get a lot ready for my new position in the fall. It's okay. Spent time with the kids. That is more important.

Ran from the house in Ivins all the way over to Little Valley to my parent's house. Had cloud cover and a little bit of wind which made it perfect. Stopped at all the little parks to see what one had the coldest water. Cottonwood Cove Park on Dixie Dr. is the winner. 6:55/mile for just over 17 miles. 

Wore sunglasses that I found this spring and they are the first pair that actually kept the sweat out of my eyes. It relaxed me a bunch to wear them. Maybe Dave is right. Might need to get some shades for the TEAM.

Same run as yesterday except the temps were a little warmer. Lots of family in town this week so I am saving gas by running from my house to my parent's house. The swimming pool is worth the long run. No watch today. Love this time of year!

Legs were super heavy today but I just enjoyed the cooler temps this morning. Missed running with Steve because he has the stomach flu.14 total miles. Did everything in my power to catch the 7:30 guy. 7:28/mile. 

This week was a cleansing week. I needed to put some mileage on the legs. I just need to get in to a more consistent pattern with the running. I probably just need to sign up for a race to make it all worth my time. Now off to spend lots of time with the family. 

Messed with scout flags for way too long today. Ended up getting out in the afternoon when it was overcast and slightly windy. Felt great. 6:57/mile running through the hood in Ivins.

6 miles this morning over to Santa Clara by the old house. No watch.

4 miles this afternoon in the heat. 7:28/mile and then added on another 1.2 miles while Norah and Oliver rode their bikes. Oliver wanted to show me where his friend Joe lives. It was awesome!