El Burro Blanco

May 01, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Tue, Aug 23, 2011
Total Distance
18.80

Tempo Tuesday with Dave and Clyde. We did our regular route. 3 mile warm up, 6 miles of tempo, and a 3.5 mile cool down. It was a little warm but I felt pretty good on the tempo section and ended up averaging 5:35/mile. Happy with the effort. Now I get to look forward to running in the heat this afternoon with the team. Yeah!

6.30 miles with repeats on the Bloomington Hills North Park grass. If region is going to be there, I figure we might as well run on it every now and then. I pushed the girls this afternoon and they did very well. Solid day of running.

Saucony Mirage Miles: 18.80
Comments
From Superfly on Tue, Aug 23, 2011 at 11:07:25 from 74.211.21.81

It's a 12.6 mile loop. I've garmined it twice just running continuous. So call your warm up 3.1 or your cool down 3.6. Don't waste that tenth. Good job today soulja!

From Holt on Tue, Aug 23, 2011 at 13:34:50 from 204.113.55.41

I waste the tenth too - but just because I like 1/4's, 1/2's, and 3/4's (no strange .389231342's or whatever.

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