El Burro Blanco

April 28, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Mon, Jan 24, 2011
Total Distance
12.00

6 miles in the morning over into Santa Clara and back.  7:13/mile.  Nice start to the week.  Need to make sure I keep hitting a decent morning run.

6 miles in the afternoon with some of the boys on the Reverse Foothill Loop.  I am having the kids name the runs now so no one gets confused.  Nice temps and good conversation.  7:20/mile.

20 minute yoga this evening with Katey.  Fun stuff!

Legs are a little sore from Saturday but not bad.  My head cold is a little better but still not 100%.  Should be a good week.

Brooks Adrenaline 10 (2) Miles: 6.00Asics Gel Kayano 13 Miles: 6.00
Comments
From Superfly on Mon, Jan 24, 2011 at 22:39:28 from 208.117.127.110

Good to see your still running:)

From Holt on Tue, Jan 25, 2011 at 16:55:47 from 204.113.55.41

I can't believe you ditched dinner! You are a punk - and your language after the race... hideous!

From Steve Hooper on Wed, Jan 26, 2011 at 14:56:23 from 75.165.230.9

That's great you and Katey are doing Yoga. You should try this pose - I do it every night. Just hold it for about 5 min. I always feel great after.

http://www.mat-yoga.com/wp-content/uploads/2010/01/yoga-poses3.jpg

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