| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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Nike Pegasus 31 (Black) Miles: 16.70 | Brooks Ghost 7 Miles: 14.25 | Nike Pegasus 32 (Black) Miles: 36.70 | Hoka Clifton (Blue) Miles: 9.65 | Hoka Challenger Miles: 5.75 |
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| | 7.5 total miles this morning running out in The Boneyard with the boys. Excellent work from them.
7 more hot miles this afternoon to the Bear Park. Katey and the kids went there first to play in the splash pad and I met up with them. Nice and toasty this afternoon.
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Nike Pegasus 31 (Black) Miles: 7.50 | Brooks Ghost 7 Miles: 7.00 |
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| | 8.5 miles total this morning. Ran with the girls to Little Valley and back. Nice to have the splash pads close by.
5 more hot miles in the afternoon. 7:11/mile. I love my water bottle.
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Brooks Ghost 7 Miles: 5.00 | Nike Pegasus 32 (Black) Miles: 8.50 |
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| | 9.2 total miles this morning. Did this run with the boys out by Warner Valley. We did a 1.5 mile mini tempo pickup to see how everyone is doing. Lots of positives. I hung back and ran with some of the younger boys. Really happy with how they are doing.
4 more miles this afternoon while Norah rode her bike. It was a little windy so that helped. She is a trooper. She continues to want to do this so I only encourage her. She motivates me.
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Nike Pegasus 31 (Black) Miles: 9.20 | Nike Pegasus 32 (Black) Miles: 4.00 |
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| | 9.65 total miles this morning. We went off of Navajo towards the Bloomington Caves. I am disappointed to know that I need a permit to squat with a headlamp. Not happy about this. Pretty good clip today.
5 more hot miles this afternoon. No watch. Temps were over 100 but the app said it felt like 94 degrees. That is what got me through this run.
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Hoka Clifton (Blue) Miles: 9.65 | Nike Pegasus 32 (Black) Miles: 5.00 |
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| | 8 total miles this morning. Ran with the girls out in Warner Valley. Found a cool dog skull by the bathroom near the fence.
Came home and ran while the kids biked over to Unity Park. Oliver loves to stop and smell all the roses.
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Brooks Ghost 7 Miles: 2.25 | Hoka Challenger Miles: 5.75 |
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| | We stayed with my Mom last night and I ended up doing the run by myself this morning. Looped from my parent's house out on the Southern Parkway again like last week. I accidentally slept in a bit and didn't get out the door until 7am. I was nervous but it was cooler temps again so I lucked out. I made it through and the magic elixir at Little Valley Park was icing on the cake towards the end of the run. 19.2 miles total at 7:00/mile. Started out slow and picked it up which helped drop the average.
Hopped in my parent's pool right after and stretched in there. It helped a ton. Also swam with the kiddos a little bit. They are so much fun right now.
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Nike Pegasus 32 (Black) Miles: 19.20 |
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Nike Pegasus 31 (Black) Miles: 16.70 | Brooks Ghost 7 Miles: 14.25 | Nike Pegasus 32 (Black) Miles: 36.70 | Hoka Clifton (Blue) Miles: 9.65 | Hoka Challenger Miles: 5.75 |
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