El Burro Blanco

Week starting Dec 13, 2015

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
71.50
Asics Super Js Miles: 8.00Brooks Ghost 7 Miles: 17.00Nike Pegasus 32 (Black) Miles: 46.50
Mon, Dec 14, 2015
Total Distance
12.00

5 cold miles this morning in to Santa Clara.

7 slightly quicker miles this afternoon out along Snow Canyon Parkway. 6:35/mile.

Asics Super Js Miles: 5.00Brooks Ghost 7 Miles: 7.00
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Tue, Dec 15, 2015
Total Distance
7.50

7.5 miles this afternoon from the high school looping out in to Little Valley. 6:55/mile.

Nike Pegasus 32 (Black) Miles: 7.50
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Wed, Dec 16, 2015
Total Distance
13.00

10 super cold miles this morning out along Snow Canyon Parkway. The kimchi from last was not sitting pretty.

3 miles this afternoon over to Hidden Valley.

Asics Super Js Miles: 3.00Nike Pegasus 32 (Black) Miles: 10.00
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Thu, Dec 17, 2015
Total Distance
14.00

Went for a little longer run this afternoon. Ran from the high school, looped out in to the Fields, and then back around from Sullivan Park. Pretty decent afternoon. Lots of construction though. 6:47/mile for the 14 miles.

Nike Pegasus 32 (Black) Miles: 14.00
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Fri, Dec 18, 2015
Total Distance
10.00

10 miles after school. Went and did my Bloomington Loop and then back along the River Trail run. 7:00/mile.

Brooks Ghost 7 Miles: 10.00
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Sat, Dec 19, 2015
Total Distance
15.00

15 total miles out along Snow Canyon Parkway. Left the house about 11am and it was 50+ degrees. Perfect weather! Kept it nice and relaxed on the way out and then on the way back did 15x1:00 min./1:00 min. easy Fartlek workout. Nothing spectacular but it did feel good pushing the body a little bit. 6:50/mile.

Another solid week.

Nike Pegasus 32 (Black) Miles: 15.00
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Totals
Total Distance
71.50
Asics Super Js Miles: 8.00Brooks Ghost 7 Miles: 17.00Nike Pegasus 32 (Black) Miles: 46.50
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