El Burro Blanco

Week starting Sep 21, 2014

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
61.20
Nike Pegasus Blue Miles: 12.70Nike Pegasus 31 Miles: 40.00Saucony Kinvara Miles: 8.50
Mon, Sep 22, 2014
Total Distance
12.70

3 miles easy this morning.

9.70 miles this afternoon with the team. Did a 2 mile warm up and then hit 10x500m dirt hill repeats behind the school with some of the younger boys. Didn't want to hammer it and ended up accomplishing that. Plyombata and cool down after wards.

Nike Pegasus Blue Miles: 12.70
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Tue, Sep 23, 2014
Total Distance
17.50

Last Big Boy Workout with the Circle before the marathon next week. We met up at the DC and did a 3.5 mile warm up doing circles around Emeritus Estates. Yeah! Plan was to hit 5 miles at MP around the Mayor's Loop and then one mile rest with 2 miles back up the River Trail. Hit 5:46, 5:31, 5:29, 5:21, and 5:40 (big hill on this one) for 5:32/mile. Felt great! The 2 miles back up the trail went well also. Hit 5:16 and had to work in order to catch Clyde and ended up hitting 5:10 for the second mile. Cooled down back to the trailhead.

Great workout for this morning and happy with the splits. 13.5 miles total.

4 miles this afternoon with the girls. Pretty hot outside!

Nike Pegasus 31 Miles: 17.50
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Wed, Sep 24, 2014
Total Distance
8.50

Ran with the girls this morning for 3 miles and then did another 3 miles with the boys once I got to the school.

2.5 miles this afternoon double checking the BHNP course for the time trial.

Saucony Kinvara Miles: 8.50
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Thu, Sep 25, 2014
Total Distance
7.00

3 miles in the morning.

3 miles easy to The Spectrum and then 4x200m finishes on the track.

Nike Pegasus 31 Miles: 7.00
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Fri, Sep 26, 2014
Total Distance
3.00

Easy 3 in the morning.

No run this afternoon due to Nebo Invite. Team did well again.

Nike Pegasus 31 Miles: 3.00
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Sat, Sep 27, 2014
Total Distance
12.50

Slept in this morning and it was great because of all the rain and lightning. It made it very easy to sleep in :) Ended up getting out and running around 12:30pm. Ran along Snow Canyon Parkway and then went past Snow Canyon High School over to Las Palmas in Green Valley. My in-laws and other family members were staying there for the weekend. Lots of water and mud out on the roads. Yikes. 6:47/mile. Felt good.

T-minus one week until St. George.

Nike Pegasus 31 Miles: 12.50
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Totals
Total Distance
61.20
Nike Pegasus Blue Miles: 12.70Nike Pegasus 31 Miles: 40.00Saucony Kinvara Miles: 8.50
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