| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
Brooks Launch (2012) Miles: 21.00 | Asics 2170 Miles: 23.00 |
|
| | 3 miles with the team this morning. Came home to run because we are going to Salt Lake for a day or two. I pushed Norah in the jogging stroller around Ivins for a total of 7 miles. Got done to low 6:00s for a little bit because I wanted to see how it felt pushing a stroller. Not fun.
|
Brooks Launch (2012) Miles: 10.00 |
| Add Comment |
| | 11 miles in the cool morning in downtown Salt Lake. Ran around all over the place. |
| Add Comment |
| | 5 miles with the girls this afternoon. 1 mile warm up, 2x:30 sec. fast with 1:00 min. jog + 1x2:30 min. (controlled pace) with 2:00 min. jog + 2x3:00 min. fast with 1:00 min. rest, cool down to get mileage.
|
Brooks Launch (2012) Miles: 5.00 |
| Add Comment |
| | 3 miles in the morning 3 miles in the afternoon. Very busy lately.
|
Brooks Launch (2012) Miles: 6.00 |
| Add Comment |
| | Not a good day. | Add Comment |
| | 6 miles around Sandy before we went over and ran the state course. 6 more miles with the boys. We did a warm up and then did 5x1:00 min. hard/1:00 min. rest with 5x:30 sec. hard/:30 sec. rest with a cool down. Decent workout with the boys today.
|
| Add Comment |
| |
Brooks Launch (2012) Miles: 21.00 | Asics 2170 Miles: 23.00 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|