El Burro Blanco

Week starting Aug 23, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLogan Fielding's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
49.00
Nike Pegasus 32 (Black) Miles: 19.00Brooks Ghost 7 Miles: 30.00
Mon, Aug 24, 2015
Total Distance
11.00

3 miles this morning.

8 more miles with the boys out to the boneyard.

Nike Pegasus 32 (Black) Miles: 11.00
Add Comment
Tue, Aug 25, 2015
Total Distance
8.00

3 miles this morning.

5 miles this afternoon running some of the warm up and showing kids the course for the time trial. Jogged around and then cooled down with some of the boys.

Brooks Ghost 7 Miles: 8.00
Add Comment
Wed, Aug 26, 2015
Total Distance
8.00

3 miles this morning.

5 miles this afternoon with the girls. A little bit of cloudy weather made for a great day.

Nike Pegasus 32 (Black) Miles: 8.00
Add Comment
Thu, Aug 27, 2015
Total Distance
10.00

3 miles this morning.

Did our annual jumping over hay bales in prep for the Grass Relays today. Did 8x800m repeats. I ran with the girls on the first four and hung on for dear life on the last 4 with the boys. Good stuff from the TEAM today.

Brooks Ghost 7 Miles: 10.00
Add Comment
Fri, Aug 28, 2015
Total Distance
4.00

The baby could be coming any day now. 4 easy miles up at the state course with the TEAM. They changed the finish a little and I hope they fix it because it is really weird.

Brooks Ghost 7 Miles: 4.00
Add Comment
Sat, Aug 29, 2015
Total Distance
8.00

8 miles with Mark this morning from the hotel before the Grass Relays. Fairly happy with how things went today. Couple of the guys were off and a little sick. Extra motivation for the rest of the year. Happy with how the girls ran today though. Young but continue to impress and improve.

Brooks Ghost 7 Miles: 8.00
Comments(3)
Totals
Total Distance
49.00
Nike Pegasus 32 (Black) Miles: 19.00Brooks Ghost 7 Miles: 30.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: