| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Hoka Clifton (Blue) Miles: 5.00 | Brooks Ghost 7 Miles: 17.50 | Nike Pegasus 31 (Black) Miles: 37.60 | Hoka Challenger Miles: 6.00 |
|
| | 5 total miles this morning helping run around for the workout.
|
| Hoka Clifton (Blue) Miles: 5.00 |
| | Add Comment |
| | 9.5 total miles this morning.
3 before practice and then 6.5 miles out towards the Boneyard. Last day of kids camp. The future looks very bright for cross country and track.
8 more miles this afternoon. Ran from the high school over to Little Valley to run with the team and then back to the high school. Nice and toasty!
|
| Brooks Ghost 7 Miles: 17.50 |
| | Add Comment |
| | 8 miles this morning. Did a touch before practice and then ran the progression/tempo run with the girls. They did well and it is nice to see Laynee really coming on.
4 more miles around the Monarch Loop at Eagle Point for the first run at camp. 10,000 ft. never felt so good!
|
| Nike Pegasus 31 (Black) Miles: 12.00 |
| | Add Comment |
| | 4 miles this morning looping around Puffer Lake putting out cones so the team doesn't get lost.
8.25 more miles with the boys around Puffer Lake. Super impressed with how fast we did it this year with many more guys. The girls had a large group as well. Always nice to swim in the cold lake after wards.
4.35 miles this afternoon on the Monarh Loop. I cut back to run with the younger group and it was fun talking with them.
|
| Nike Pegasus 31 (Black) Miles: 16.60 |
| | Add Comment |
| | 6 miles this morning going to the top of Delano Peak for our annual goal session. It blows my mind how beautiful it is up there. Very happy that my Dad hiked up the backside this time. Lots of fun being up there.
3 more miles this afternoon. Ran a little with Oliver and Norah and then did the 3 man relay. I am happy to report that the coaches won this year! It is going to be a great season.
|
| Nike Pegasus 31 (Black) Miles: 3.00 | Hoka Challenger Miles: 6.00 |
| | Add Comment |
| | 6 miles towards Blue Lake. Saw about 60 head of elk with a huge bull just standing in the middle saying, "I am the man."
Really happy with the way camp went. Great stuff from the team. 80 people was a lot for the camp but it was worth it.
|
| Nike Pegasus 31 (Black) Miles: 6.00 |
| | Add Comment |
| |
| Hoka Clifton (Blue) Miles: 5.00 | Brooks Ghost 7 Miles: 17.50 | Nike Pegasus 31 (Black) Miles: 37.60 | Hoka Challenger Miles: 6.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|