| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Saucony Ride Miles: 8.50 | Asics DS Trainer 20 Miles: 19.00 | Adidas Boston Miles: 11.00 |
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| | Met at BHNP for some short hill repeats up Webb Hill. Did 6x:30 sec. with some of the girls. Felt good. Cooled down around the park. 8.5 miles total for this morning.
6 more miles this afternoon from the DC to my parent's house. Hopped straight into the pool. The temps were a lovely 110 degrees. 7:06/mile.
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| Saucony Ride Miles: 8.50 | Asics DS Trainer 20 Miles: 6.00 |
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| | 11 miles this morning for Tempo Tuesday. WU for 3 miles with Steve beforehand and then tacked on another 1.5 before we got started. Extended a mile more today for 4 miles total at 5:40/mile. Nothing fancy but it is progress in the right direction. Cooled down for 1.5 miles.
6 miles with the girls at practice towards SunRiver. Solid day for them. Kids club after wards. Did a lot of racing of kids today. Some speedsters out there!
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| Adidas Boston Miles: 11.00 |
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| | 8 miles this morning. Did some of the tempo with the younger boys. Excited to see how they are doing. We are having some of them step up really early in the summer. Exciting!
3 more miles this afternoon. Just enjoying the heat.
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| Asics DS Trainer 20 Miles: 3.00 |
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| | 10 miles this morning with the boys out along Navajo Dr. Lots of good stuff from the TEAM today. Girls are looking good as well. Temps were not that bad today.
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| | 10 total miles this morning. Did the Fartlek workout with the girls today at BHNP. Very excited for them this year. It should be fun!
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| Asics DS Trainer 20 Miles: 10.00 |
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| | I went up to girl's camp last night and ate something funky. I did not feel good when I woke up this morning so I let Katey run and then decided to just run later. Went out around 6pm and felt a little better. I ran from the house over to do Barrel Roll. It was pretty hot but it felt good to be out all by myself enjoying the trails. I wanted to see a desert tortoise but it wasn't meant to be. I still haven't seen one in the eight years I have been down here. Maybe some day. 13 total miles.
Not how I wanted to end the week but still happy. Wanting to get more workouts in still. Slowly buidling everyday.
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| Saucony Ride Miles: 8.50 | Asics DS Trainer 20 Miles: 19.00 | Adidas Boston Miles: 11.00 |
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