El Burro Blanco

Week starting May 24, 2015

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
71.05
Hoka Clifton (Blue) Miles: 46.00Nike Pegasus 31 (Black) Miles: 25.05
Mon, May 25, 2015
Total Distance
14.00

Ran from the house out through Kayenta and then to the Shivwits Indian Reservation. Legs felt pretty good finally and I just enjoyed the run. 7:17/mile. Finally a good start the week. It has been a while.

Hoka Clifton (Blue) Miles: 14.00
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Tue, May 26, 2015
Total Distance
10.00

10 miles out along Snow Canyon Parkway before leaving for youth conference. No watch.

Hoka Clifton (Blue) Miles: 10.00
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Wed, May 27, 2015
Total Distance
12.00

I am up in Park City for our youth conference so I woke up early and ran from the lodge up into Park City. The temps were chilly at 38 degrees but the mountain air felt great. I can't believe how pretty it is up there. 7:20/mile.

Hoka Clifton (Blue) Miles: 12.00
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Thu, May 28, 2015
Total Distance
10.00

10 miles from the lodge again in Park City and then caught the trail to run back to Jeremy Ranch and back. 36 degrees this morning! Love the mountain air though.

Hoka Clifton (Blue) Miles: 10.00
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Fri, May 29, 2015
Total Distance
10.05

10.05 miles this morning with Dave from the DC. We did the old tempo loop. Felt pretty good this morning. Fun talking with him about stuff for the upcoming season. It should be exciting. 

Nike Pegasus 31 (Black) Miles: 10.05
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Sat, May 30, 2015
Total Distance
15.00

Met up at the store and ran with Steve and a few other guys. We went to Hells Canyon, out into the fields over to Treasure Valley Park, over to the new bridge, up to Telegraph and back to the store. Felt pretty good throughout. We eased into it and then had a few miles under 6:30. Picked it up at the very end with Steve. The weathe was perfect and I did the 15 miles with 6:58/mile.

Solid week of running for me. Steve is trying to convince me to sign up for the marathon. I might do a trail race instead. I just want to enjoy the summer so I need to get a race lined up to have a solid summer.

Nike Pegasus 31 (Black) Miles: 15.00
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Totals
Total Distance
71.05
Hoka Clifton (Blue) Miles: 46.00Nike Pegasus 31 (Black) Miles: 25.05
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