El Burro Blanco

Panther Relays Coach's 1600

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
70.75
Hoka Clifton (Blue) Miles: 52.25Nike Pegasus 31 (Black) Miles: 18.50
Mon, Apr 06, 2015
Total Distance
13.00

7.5 miles total this morning. Met up with the team and did some 400s. Mine ranged from 1:18 down to 1:08 while I ran with the girls and then some of the boys. Hope I can knock some of this turnover for tomorrow at the Coach's Mile.

5.5 miles this afternoon running over to the Ivins Reservoir. Not a lot of water today. Lots of yucky mud though.

Hoka Clifton (Blue) Miles: 13.00
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Tue, Apr 07, 2015
Race: Panther Relays Coach's 1600 (1 Miles) 00:04:53, Place overall: 1
Total Distance
10.50

5 miles this morning.

5.5 miles this afternoon running around getting warmed up and cooled down at the Panther Relays. The Coach's Mile was epic.

I ran the first lap behind Greg Harris and then made a move on the second lap and took the lead. I was feeling good but I knew Dave would come back on me. He caught me with about 40 meters to go and lead for a second or two. I fought back and beat him at the line. Dave said he beat me but he hugged me from behind at the finish line. That means I win. Plain and simple. Coughed for the rest of the night and the legs are tired. The old gray mare he ain't what he used to be!

Lots of fun today having the runners yell at me all the silly stuff I say to them. One of the funnest parts of the track season is always the Panther Relays.

 

Hoka Clifton (Blue) Miles: 10.50
Comments(2)
Wed, Apr 08, 2015
Total Distance
8.50

3 miles in the morning.

5.5 miles this afternoon. Went towards Sunriver and finally caught back up with the team due to having meetings that went late.

 

Nike Pegasus 31 (Black) Miles: 8.50
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Thu, Apr 09, 2015
Total Distance
10.00

6 miles this morning.

4 more miles this afternoon running with the girls. I tied up all the girls with yarn and worked on them staying as a group. It was something different and unique but it helped some of the younger girls realize that they are capable of pushing themselves more. Hopefully it helped them out. Kind of fun to hear them joke around and say "Owwwww" the whole time. I think I will tie the yarn a little different next time.

Nike Pegasus 31 (Black) Miles: 10.00
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Fri, Apr 10, 2015
Total Distance
9.25

9.25 miles this morning. Did the Webb Hill loop before practice and then ran with the team. Track meet for the rest of the day so no time for a second run.

Hoka Clifton (Blue) Miles: 9.25
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Sat, Apr 11, 2015
Total Distance
19.50

Same loop as last week with Dave. I got up pretty early to get this in though. Kept it relaxed and just enjoyed the run. Pretty when it is early in the day. 7:04/mile.

Hoka Clifton (Blue) Miles: 19.50
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Totals
Total Distance
70.75
Hoka Clifton (Blue) Miles: 52.25Nike Pegasus 31 (Black) Miles: 18.50
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