7.10 miles in the morning.
10 miles in the afternoon with James.
I woke up a touch late this morning and was a little tired but got the run in anyway. Averaged 7:05/mile overall. Happy that Katey and I got into the Canyonlands race. It should be fun. James came down and we went out for a nice 10 mile run. We didn't push the pace to much but that is alright considering James' achilles is still healing. It was fun running and talking with him about lots of stuff. It is always nice to run with someone. I seem to have animal or people encounters every time I run with him. We ran into a real "cupcake" (one that attempts to run you off the road, cut you off, or shoot rocks at you with their car) tonight. Some guy pulled alongside us and slowed down a bit. He then pulled in front of us and hit the brakes. He found some gravel and floored the gas which in turn shot rocks at us. He then let James and I know we were number 1 in his book. What a cupcake! Some people these days. He must have a problem with crazy runners that think it is okay to run in single digit temperatures with snow and ice on the road! Go figure! | 