1.5 mile warm up before everyone showed up.
Ran with some guys this afternoon starting at the DC. Planned on starting the tempo and seeing how it went. Planned on just doing Tinman but hit the 4.5 miles at: 5:40, 5:36, 5:59 (hill and lots of ice on the trail/had to slow down), 5:42, and 5:39 for .5. Averaged 6:30/mile. Happy with the workout. Not the best but it is a good start heading into 2014. I really want to do my training and not worry too much about others. I need to get back to my roots on what helped me be successful in the past.
Did P90X with Katey this evening. Did one of the Lean workouts. Kicked my butt.
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