8.5 miles with the team today. We were supposed to do repeats on the track but due to soccer we had to move them to the road. I ran with some of the boys on the first one (5:19) and then ran the next two with the girls (6:13, 6:04). We went slightly downhill and then back up along River Rd. Finished off with a fast 200 (30 seconds). Solid run for a Monday morning.
6.5 miles after practice to and from my parent's new house. Ended up going and helping my Dad with his garage. Fun little route to run from the high school over to the new house in Little Valley.
|