Big boy workout this morning. I was a touch sore waking up this morning due to helping push some of the boys yesterday. It helped to run on tired legs though. Ran with the Circle and James. Cold temps this morning. 4.4 mile warm up, 8 mile tempo, 2.1 mile cool down. Averaged 5:38/mile. Decent for all things considered. Happy with it. Had some faster miles in there but just need to keep moving in the right direction. Hope to make it a little quicker this weekend. Another one in the books.
6 mile trail run with the girls out on the Zen Trail. Lots of fun and beautiful views. Happy with the weather this afternoon.
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