El Burro Blanco

April 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A (2) Lifetime Miles:						63.00
Nike Pegasus 35 (Blue) Lifetime Miles:						366.75
Nike Pegasus 34 Lifetime Miles:						562.95
Nike Pegasus 34 Coral Lifetime Miles:						611.90
Nike Pegasus 34 Coral 2 Lifetime Miles:						308.95
Asics DS Trainer 24 Lifetime Miles:						77.50
Hoka Clifton 7 Blue Lifetime Miles:						336.05
Hoka Clifton 7 Black Lifetime Miles:						435.55
Hoka Carbon X Lifetime Miles:						263.50
New Balance Fresh Foam Trail Lifetime Miles:						97.50
Hoka Clifton 7 Blue (2) Lifetime Miles:						459.15
Hoka Clifton 7 - Gray Lifetime Miles:						341.00
Brooks Adrenaline (Blue) Lifetime Miles:						134.80
Saucony Kinvara (new) Lifetime Miles:						36.00
Hoka Clifton 8 Lifetime Miles:						111.75
Brooks Launch 8 Lifetime Miles:						96.75

Mon, Dec 17, 2007

Total Distance

20.60

7.30 miles in the morning.

13.30 miles in the afternoon.

Nice run to get the old legs loosened up for the week. I can't wait for the break from school. It is much needed. I got home a little late from work today and it was really dark outside. I still need to get my nighttime running gear so I hopped on the old treadmill. I watched Invicible and enjoyed the movie thoroughly. It got me pumped up. I did the run averaging 6:39/mile overall. Not bad considering I was on the treadmill.

Comments

From Nick on Mon, Dec 17, 2007 at 09:45:06

Logan.. Shane said he saw you burning down the streets of Huntsville on Sat! Nice. When you go out super early in the morning - do you run with a light? If so, what's your preference? HohoHo

From Logan on Mon, Dec 17, 2007 at 13:44:26

I was running in the middle of the day when it was "warmer." I haven't used any lights when I go out in the dark. I need to get one from Santa Claus maybe.

From cgbooth23 on Mon, Dec 17, 2007 at 16:26:04

Petzl has a very lightweight waterproof light, I use it, it has 5 different settings including blinking red if you want to alert vehicles coming at you! It uses little watch like batteries that are lightweight and seem to be long lasting! I don't know the price though I won it in a raffle!

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