El Burro Blanco

Week starting Aug 09, 2015

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Location:

Ivins,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 34 years old and married to my beautiful wife, Katey. We have a 7 year old girl, Norah, a 4 year old boy, Oliver, and a 17 month old girl, Myla, who are wonderful. I am a SPED Coordinator for Washington County School District in St. George. I coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 0.00 Year: 1043.45
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 59.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 381.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 314.55
Brooks Launch (Red) Lifetime Miles: 276.95
Brooks Launch (Blue 2) Lifetime Miles: 242.50
Brooks Launch (New) Blue Lifetime Miles: 25.50
Hoka Clifton (Blue) Lifetime Miles: 4.50
Total Distance
41.30
Brooks Ghost 7 Miles: 16.00Nike Pegasus 32 (Black) Miles: 15.00Nike Pegasus 31 (Black) Miles: 10.30
Total Distance
8.00

3 miles this morning.

5 miles this afternoon running with the boys.

Brooks Ghost 7 Miles: 8.00
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Total Distance
0.00

Not feeling very well. Ended up sleeping in. I have been putting long hours in getting ready for school to start. Had our first meet of the season tonight. Very good things from both the boys and girls' TEAM. I am excited to see how everything shakes out.

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Total Distance
10.00

3 miles this morning.

7 more miles this afternoon doing 3x1 miles with the girls at BHNP. Solid stuff from them. Nice grouping from the top 8 or so.

Nike Pegasus 32 (Black) Miles: 10.00
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Total Distance
8.00

3 miles this morning. School started today.

5 miles this afternoon working with the girls on sticking together. They are getting the idea with this.

Brooks Ghost 7 Miles: 8.00
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Total Distance
5.00

3 miles this morning.

2 miles this afternoon. Planned on doing a little more but we had to cancel the Desert Relays at BHNP due to THUNDER and lightning. Rescheduled for Tuesday. Laynee ran a great 1st leg and broke the old record by 20 seconds. Hope she can do that again next Tuesday.

Nike Pegasus 32 (Black) Miles: 5.00
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Total Distance
10.30

Went out with the TEAM and did the Little Black Mtn. loop. Did a 3 mile warm up, 5 mile progression run with the last two faster, and then 2 mile cool down. I was very impressed with how the boys and girls did with this workout today. Had a little bit of adversity last night with the lightning but they did great this morning.

Nike Pegasus 31 (Black) Miles: 10.30
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Total Distance
41.30
Brooks Ghost 7 Miles: 16.00Nike Pegasus 32 (Black) Miles: 15.00Nike Pegasus 31 (Black) Miles: 10.30
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