El Burro Blanco

Week starting Jan 04, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,Ut,USA

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 36 years old and married to my beautiful wife, Katey. We have a 8 year old girl, Norah, a 6 year old boy, Oliver, and a 2 year old girl, Myla, who are wonderful. I am a Learning Coach and Student Council Advisor at Desert Hills High in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Miles:This week: 0.00 Month: 62.00 Year: 1636.95
Baby Jogger Lifetime Miles: 145.50
Brooks Cascadia Lifetime Miles: 292.85
Saucony Type A (2) Lifetime Miles: 63.00
Asics Super Js Lifetime Miles: 159.65
Nike Pegasus 31 Lifetime Miles: 406.90
Nike Pegasus 31 (Black) Lifetime Miles: 625.70
New Balance 110s Lifetime Miles: 125.45
Hoka Clifton (Blue) Lifetime Miles: 579.10
Nike Pegasus 32 (Black) Lifetime Miles: 381.30
Hoka Challenger Lifetime Miles: 336.25
Nike Pegasus (Water Resistant) Lifetime Miles: 662.90
Saucony Ride Lifetime Miles: 660.05
Adidas Boston Lifetime Miles: 183.35
Asics DS Trainer 20 Lifetime Miles: 191.20
Hoka Clifton (Gray) Lifetime Miles: 554.80
Brooks Launch (Blue) Lifetime Miles: 321.05
Brooks Launch (Red) Lifetime Miles: 282.45
Brooks Launch (Blue 2) Lifetime Miles: 404.75
Brooks Launch (New) Blue Lifetime Miles: 234.55
Hoka Clifton (Blue) Lifetime Miles: 180.10
Hoka Clifton Gray Lifetime Miles: 441.65
Hoka Clifton (Black) Lifetime Miles: 217.00
Brooks Launch (Green) Lifetime Miles: 263.10
Hoka Bondi Red Lifetime Miles: 61.50
Hoka Clifton Black (2) Lifetime Miles: 59.00
Total Distance
70.00
Nike Pegasus 31 Miles: 56.00Saucony Kinvara Miles: 7.00Brooks Launch Blue Miles: 7.00
Total Distance
6.00

6 miles in the afternoon with the boys. Good to be back with the team. I am really excited for track this year. Should be a great year with both the boys and girls teams.

Nike Pegasus 31 Miles: 6.00
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Total Distance
15.00

8 miles in the morning from the house over into Santa Clara. Felt pretty good.

4 miles with some of the girls today. Felt good. Plymobata after practice. Did another 3 miles with Madsen after to the Spectrum and back.

Saucony Kinvara Miles: 7.00Nike Pegasus 31 Miles: 8.00
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Total Distance
3.00

Did an easy 3 in the morning with the team. No time for a run after school due to a track meeting with all of the other coaches. Looks like we will have some fun meets.

Nike Pegasus 31 Miles: 3.00
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Total Distance
15.00

8 miles in the morning again. 3 before running with the team. 3 more with the team. 2 more after that. Busy morning :)

5 miles with some of the girls and then tacked on another 2 miles after wards.

Nike Pegasus 31 Miles: 15.00
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Total Distance
11.00

7 miles in the morning by the house into Santa Clara. A little chilly but not bad.

4 mile Kenyan Run in the afternoon with the team. Plyombata after wards.

Brooks Launch Blue Miles: 7.00Nike Pegasus 31 Miles: 4.00
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Total Distance
20.00

Met up with Dave, Stephen, and Aaron and the DC. We did the same loop James and I did last week but just in the opposite direction. Perfect morning with the guys. They cut it a little short but I extended to get my 20 miles for the day. These longer runs are getting easier. Still a little sore but I am feeling stronger. Looking forward to the 50k or 50 miler in March.

Solid week considering school started back up. Just need to plan and schedule so it all can work out.

Nike Pegasus 31 Miles: 20.00
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Total Distance
70.00
Nike Pegasus 31 Miles: 56.00Saucony Kinvara Miles: 7.00Brooks Launch Blue Miles: 7.00
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