Ran with Dave, Steve, Aaron, and Clyde this morning while learning the new SG Half Course. It is a nice loop course and is pancake flat. We kept it relaxed on the first loop and then did the 2nd loop quicker. A couple miles at the end right around 5:30/mile. 6:28/mile for the entire run. Good to run with the guys again. A little chilly though. Solid week and feeling stronger everyday. Yeah!!!
|