| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Asics 2170 Miles: 32.75 | Brooks Launch (2012) Miles: 28.00 |
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| | 3 easy miles in the morning before doing weights with the kids. Nice and chilly. 10 miles this afternoon over towards the Bloomington Loop. I felt a little frisky so I threw in a faster mile. 5:30 for the mile. Nothing spectacular but something to show for. | |
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| | Did plyometrics this afternoon with some of the team. I ran 8 easy miles with Dace up along the strip. Cooler temps for sure. |
| Brooks Launch (2012) Miles: 8.00 |
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Cold morning today. Ran with Dave, Clyde, and Bill on the usual loop. Clyde's coccyx must be feeling better. He looked alright this morning. Happy to get some decent miles in the chilly weather. 5 more miles over to Little Valley this afternoon. | |
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| | Very tired this morning. 4 miles this afternoon down along the golf course. Not a ton of time for stuff this afternoon. .50 miles running back to the house to get a flashlight to fix my flat tire. | |
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| | Only did 4 miles this afternoon. I planned on more but I needed to get home for Norah's ballet performance. That was a lot of fun. |
| Brooks Launch (2012) Miles: 4.00 |
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| | Went up with the Circle this morning at Vernon Worthen to do a different route. It was raining quite a bit but still felt good. We started up towards Snow Canyon Parkway and then caught the trail that went through Dixie Downs and followed Dixie Dr. all the way down to Southgate. We headed towards the Bloomington Loop and then came back along the River Trail. We ran up Bluff Street to the park. Lots of puddle jumping and good times. I extended at the end to get 16 for the day. Solid way to end the week. Fun times at the Running Boys/Wives Christmas party this evening. |
| Brooks Launch (2012) Miles: 16.00 |
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| Asics 2170 Miles: 32.75 | Brooks Launch (2012) Miles: 28.00 |
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