El Burro Blanco

Week starting Dec 08, 2019

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
52.00
Brooks Launch Gray Miles: 52.00
Mon, Dec 09, 2019
Total Distance
12.00

12 miles this afternoon from Little Valley, out around Crimson Cliffs High, down along Stone Cliff and then back up along River Road. Last week was one of my two sick weeks I give myself each year :) I did not feel well after everyone got sick over Thanksgiving. 

7:17/mile today for the run. Got rid of lots of sickness and fluid on this run. Cleansing run!

Brooks Launch Gray Miles: 12.00
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Tue, Dec 10, 2019
Total Distance
11.00

5 miles this morning with Trevor. 6:32/mile.

6 miles this evening looping around Little Valley. 7:24/mile. 

 

Brooks Launch Gray Miles: 11.00
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Wed, Dec 11, 2019
Total Distance
0.00

Right hip flexor was super tight so I stretched and rested it today.

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Thu, Dec 12, 2019
Total Distance
7.00

Ran a little with the sprinters for practice.

6 miles with Steve, Dave, and Clyde. It has been over 5 years since we have run together. Lots of laughs and good to get out with the guys again.

Brooks Launch Gray Miles: 7.00
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Fri, Dec 13, 2019
Total Distance
10.50

Ran from the high school and looped around Bloomington and back along the River Trail. 7:20/mile.

Brooks Launch Gray Miles: 10.50
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Sat, Dec 14, 2019
Total Distance
11.50

Went to the UHSTCA track coaches clinic in Pleasant Grove with Dace and JD. Got a few tidbits that were helpful. Mainly talked with Timo and Jody about cross country. 

We got home and Dace and I went out at 9:00pm. Ran from his house and looped along the River Trail through Bloomington Hills and then back around Stone Cliff. 11.5 miles at 7:29/mile. Happy to finish off the week doing something a little crazy. 

Brooks Launch Gray Miles: 11.50
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Totals
Total Distance
52.00
Brooks Launch Gray Miles: 52.00
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