El Burro Blanco

3 easy miles this morning with the team.

7.25 miles in the afternoon. Ran a little bit of a warm up and then did 6xMcGruff's Revenge and then added 4x200m finishes on the track. Good afternoon of running.

6 miles this morning in the snow to The Spectrum. Ran the first 3 by myself and then 3 more with the team.

5 miles this afternoon with the boys. Little cooler temps.

Ran 2 miles with Clyde before we met up with Dave. Did the usual loop with the boys. Spandex bottoms for the first time all year. Dave wanted to wear his but chickened out. If the temps stay cold, he will have to bust them out. Usual conversation and enjoyment.

5 miles this afternoon. Did a fun two person relay to get some turnover in the legs. I did not have a partner so I did it on my own. Ended up doing an 800, 800, 400, 400 breakdown. Really fun and I think the team enjoyed it.

3 miles in the morning with the team.

3 more miles in Diamond Bar, CA once we got off the charter bus.

Woke up just before 6am and ran around Diamond Bar and Walnut, CA. The temps were pretty darn perfect. Realized that the traffic is quite the nightmare here in California. I don't know if I would ever move here. The crazy thinga about the run this morning is that a big fox crossed the road in a residential neighborhood. It was crazy. All I could think of was that blasted "What Does the Fox Say?" song. 16 miles total for 6:55/mile.

3.1 miles on the Footlocker course. Excited for the team to run tomorrow.

Got up early this morning to get my run in before all of the Footlocker races. Had to go a little quicker then I wanted to but felt good. Desert Hills had lots of great races today. It was a great way to end the XC season. Very proud of this team. The program on both boys and girls sides has taken a big move in the right direction.