El Burro Blanco

Week starting Oct 19, 2014

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
32.65
Asics Super Js Miles: 32.65
Mon, Oct 20, 2014
Total Distance
3.50

3.5 miles this afternoon with the team. Warm up, cool down with them. Nothing crazy!

Asics Super Js Miles: 3.50
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Tue, Oct 21, 2014
Total Distance
3.00

3 easy miles at Liberty Park in Salt Lake. Slight chill in the air is perfect for running tomorrow.

Asics Super Js Miles: 3.00
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Wed, Oct 22, 2014
Total Distance
8.00

6 easy miles this morning with Matthew and Mark along 900 E. Really different running in a big city but a change of scenery is fun as well.

2 more shakeout miles with the team doing our service project this morning.

Huge day for our program. The boys team won there 2nd state championship in a row! 22 points. 5 in the top 7. 79:35 cumulative time = fastest 3A time ever. 9th fastest ever out of any classification in the history at Sugarhouse Park. 

The girls team took 5th overall but ran very well as a group. The future looks bright for both programs. Hopefully we can keep kids motivated to enjoy running.

Asics Super Js Miles: 8.00
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Thu, Oct 23, 2014
Total Distance
3.50

Frosty run to Wendy's and back. Lots of fun. Talked with Devin Dixon on Sports Radio 106.1 with a few of the guys. Enjoyed this.

Asics Super Js Miles: 3.50
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Fri, Oct 24, 2014
Total Distance
4.00

4 easy miles out by my parent's house on the trails nearby. Lots of fun.

Asics Super Js Miles: 4.00
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Sat, Oct 25, 2014
Total Distance
10.65

Slept in today and ended up pushing Oliver in the jogging stroller around 10am. It was quite warm today but still a great run to clean out the system. We went along the Snow Canyon Parkway and watched all of the motorcycles and big trucks go by. He loves those things and thoroughly enjoys talking about them. No watch but just enjoyed the day. Just going to do mileage for a while with an occasional workout. I think I am going to sign up for another ultra here soon.

Asics Super Js Miles: 10.65
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Totals
Total Distance
32.65
Asics Super Js Miles: 32.65
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