| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Asics Gel-Noosa Tri 7 Miles: 14.00 | Mizuno Wave Elixir 7 Miles: 66.35 |
|
| | 14 miles this morning. 6 before practice doing the Webb Hill extension. It was nice and humid so I was drenched from the get go. I didn't know St. George had a monsoon season. Just over 5 miles with some of the girls. We did 4x1:00min. hard/1:00min. easy in the middle. Great little push for the kids. Core and weights after. I then did another 3 miles over to Hidden Valley and back. Muggy this morning!
|
| Asics Gel-Noosa Tri 7 Miles: 14.00 |
| | Add Comment |
| | Hot and humid morning run with Clyde. We started at his house, looped around Little Valley Park, caught the DC trail over to the Bloomington Loop, did the loop, came back on the DC trail to River Rd. and then back to Clyde's house. Quite the morning. Luckily we had a few places to enjoy water. We both needed it. Not a dry spot on my shorts this morning. We had to outrun the thunder and lightning which I did not like very much but we both survived. Always nice to run with part of the Circle.
|
| Mizuno Wave Elixir 7 Miles: 17.20 |
| | Add Comment |
| | 9 miles this morning with the boys. It was nice and muggy once again. I cannot believe how muggy it has been. We ran from the high school and into Industrial Park but ended up having to come back a different way due to the flooding in Ft. Pierce. Their is no way we could have crossed the river. It was flowing pretty fast. We did 4x1:30min. hard/1:30min. easy in the middle of the run. Solid push for the A group boys. |
| Mizuno Wave Elixir 7 Miles: 9.00 |
| | Add Comment |
| | 5 miles this morning with some of the girls over into the reserve and under the freeway. 6 more miles this afternoon. 3 of them were with the team. Nice cloud cover made the run bearable this afternoon.
|
| Mizuno Wave Elixir 7 Miles: 11.00 |
| | Add Comment |
| |
4 miles with some of the girls along the golf course. Did another 3 miles over to Hidden Valley and back. Nicer temps this morning but still hot. Ran this afternoon from our house over to my parent's house. I hopped in the pool after. It felt great. Opening ceremonies were a little lame in my opinion.
|
| Mizuno Wave Elixir 7 Miles: 13.00 |
| | Add Comment |
| | Ran down the STG marathon course this morning with the guys. Started half way up Veyo Hill and ended at the church. I had to go a touch shorter because I needed to get home for some family stuff. Mostly ran with Clyde and Aaron today. Aaron took off a few miles in and Clyde and I put it into cruise control. We picked it up in some spots but just kept it relaxed. Clyde had to stop for the potty so I took off and pushed the last little bit. 6:15/mile overall. Happy with the effort. This run may have convinced me to try and do St. George this year. Maybe?
|
| Mizuno Wave Elixir 7 Miles: 16.15 |
| | Add Comment |
| |
| Asics Gel-Noosa Tri 7 Miles: 14.00 | Mizuno Wave Elixir 7 Miles: 66.35 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|