El Burro Blanco

Week starting Jul 12, 2020

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLogan Fielding's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
70.00
Nike Pegasus 34 Coral 2 Miles: 26.00Nike Pegasus 34 Coral Miles: 24.00Nike Pegasus 35 (Blue) Miles: 20.00
Mon, Jul 13, 2020
Total Distance
7.00

7 miles total this morning. 4 at practice helping time the Mjolnir and then added on 3 more to the Spectrum and back. Temps were warm this morning.

Nike Pegasus 34 Coral 2 Miles: 7.00
Add Comment
Tue, Jul 14, 2020
Total Distance
12.00

5 miles with the girls looping in Little Valley. I did 2 miles before practice. 
5 miles in the 104 degree heat in the afternoon.

Nike Pegasus 34 Coral Miles: 7.00Nike Pegasus 35 (Blue) Miles: 5.00
Add Comment
Wed, Jul 15, 2020
Total Distance
13.00

Mentally and physically worn down with lots going on. Trying to stay positive and keep everyone around positive with all the things going on in the world. 7 miles total this morning.

6 more miles in the heat this afternoon before going to the lake.

Nike Pegasus 35 (Blue) Miles: 6.00Nike Pegasus 34 Coral 2 Miles: 7.00
Add Comment
Thu, Jul 16, 2020
Total Distance
16.00

7 total miles this morning doing the Fartlek workout with some of the boys out in Warner Valley.

3 miles after the TEAM did weights.

6 miles on the Mayor's Loop with Dave. Good convo in 106 degree weather at 7pm.

Nike Pegasus 34 Coral Miles: 7.00Nike Pegasus 35 (Blue) Miles: 9.00
Add Comment
Fri, Jul 17, 2020
Total Distance
12.00

6 miles around the Mayor's Loop with some of the boys. I added 2 more miles on after practice.

4 miles in the evening after the sun went down.

Nike Pegasus 34 Coral 2 Miles: 12.00
Add Comment
Sat, Jul 18, 2020
Total Distance
10.00

10 miles up in Kanarraville with the TEAM. Lots of fun running at elevation in cooler temps. Helped push the girls in. They did well!

Nike Pegasus 34 Coral Miles: 10.00
Add Comment
Totals
Total Distance
70.00
Nike Pegasus 34 Coral 2 Miles: 26.00Nike Pegasus 34 Coral Miles: 24.00Nike Pegasus 35 (Blue) Miles: 20.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: