El Burro Blanco

Week starting Apr 05, 2020

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
72.35
Nike Pegasus 34 Miles: 37.25Nike Pegasus 34 Coral Miles: 35.10
Mon, Apr 06, 2020
Total Distance
13.10

8 miles this morning with Trevor from my place out towards SunRiver. My allergies were killing me. 7:05/mile.

5.10 more miles this afternoon. Ran around Little Valley and did 2 miles worth of Fartleks for :30 sec. hard/:30 sec. easy. Felt nice to get some turnover.

Nike Pegasus 34 Miles: 8.00Nike Pegasus 34 Coral Miles: 5.10
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Tue, Apr 07, 2020
Total Distance
13.00

8 miles this morning with Trevor around Little Valley. Felt like death. 6:45/mile.

5 relaxed miles towards SunRiver this afternoon. Warm.

Nike Pegasus 34 Miles: 8.00Nike Pegasus 34 Coral Miles: 5.00
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Wed, Apr 08, 2020
Total Distance
9.00

9 miles this morning with Trevor. 6:41 first mile and then a 5:46 last mile. Little progression run this morning.

Nike Pegasus 34 Miles: 9.00
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Thu, Apr 09, 2020
Total Distance
10.00

10 total miles this afternoon. 5 miles around Bloomington Hills at 7:09/mile and then did our Thankful Thursday with the TEAM. Highlight of the week. 5 quick miles around Little Valley with Trevor. 6:28/mile. Fast last mile.

Nike Pegasus 34 Miles: 5.00Nike Pegasus 34 Coral Miles: 5.00
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Fri, Apr 10, 2020
Total Distance
7.25

7.25 miles this morning with Trevor around Bloomington Hills. 7:10/mile. Fasting today for relief from this pandemic. Hope others join in.

Nike Pegasus 34 Miles: 7.25
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Sat, Apr 11, 2020
Total Distance
20.00

20 total miles this morning. Ran the first 4 miles with Trevor and then did the same loop I did two weeks ago out towards Hells Hole. Lots of people out. Pretty tired but still managed 7:03/mile. Once the cast comes off next Friday I plan to get going on some more speed work. Solid end to the week.

Nike Pegasus 34 Coral Miles: 20.00
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Totals
Total Distance
72.35
Nike Pegasus 34 Miles: 37.25Nike Pegasus 34 Coral Miles: 35.10
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