El Burro Blanco

Week starting Jan 20, 2013

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
71.70
Brooks Pure Flow Miles: 37.00Nike Pegasus Miles: 34.70
Mon, Jan 21, 2013
Total Distance
13.00

6 miles in the morning. 

7 miles in the afternoon.

Easy 6 miles this morning from my house over to Santa Clara. The quads and calves were a little tight but nothing bad. Nice to shake the legs out.

Ran a workout with the team today to help them out. 2 mile warm up, 4 sets (2x200m with 200m recovery + 1x400m with 400m recovery), cool down after wards. Felt good to move the legs a little. I feel a little more focused after the race results on Saturday.

Brooks Pure Flow Miles: 13.00
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Tue, Jan 22, 2013
Total Distance
13.50

6 miles this morning.

7.5 miles this afternoon.

Same run this morning as yesterday into Santa Clara. Needed a VRPB though. I survived.

7.5 miles easy with the boys around Little Valley to 2450 S. and back. Absolutely beautiful running weather. Mid-50s. I cannot ask for any better weather. 

Nike Pegasus Miles: 7.50Brooks Pure Flow Miles: 6.00
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Wed, Jan 23, 2013
Total Distance
12.20

10.20 miles this morning with Dave and Steve. Nice conversation and just enjoyed the running.

2 mile warm up with the team and timed them with their workout today. Too busy this evening with church stuff to do anymore. 

Nike Pegasus Miles: 12.20
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Thu, Jan 24, 2013
Total Distance
11.00

Slept in this morning. I was trashed.

11 miles this afternoon from my house. I went out to Unity Park and then caught the trail on Snow Canyon Parkway. I came back down on Pioneer Parkway to my parent's house. Slight rainfall and kept the pace honest. 6:50/mile overall. Happy to get a solid run in. 

Brooks Pure Flow Miles: 11.00
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Fri, Jan 25, 2013
Total Distance
15.00

6.25 miles in the morning.

8.75 miles in the afternoon.

Even though the weather was really nice this morning, I decided to hope on the treadmill for a 10k mini progression run this morning. I hate the treadmill but I occasionally like to get on to mentally be stronger. I kept it easy for the first little bit and then worked down to 6:20/mile. The treadmill glitched when I tried to go faster so it was kind of a bummer. Got it in though.

2 mile warm up this afternoon and then 6x1000m with some of the boys. Most around the 3:20ish range. Interval pace felt good but did not fatigue the team that much. 2 mile cool down after wards. Solid workout for the team. 

Nike Pegasus Miles: 15.00
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Sat, Jan 26, 2013
Total Distance
7.00

Went to the UHSTCA coach's meeting at American Fork so I was up at 3:00am running today. I only had time for 7 miles but I got it in. It was warm enough with a slight rain that I took my shirt off and ran shirtless. Very liberating at 3:00am in the morning. 

I hoped to go longer today with some faster miles but I did not have the time. Decent week though. 

Brooks Pure Flow Miles: 7.00
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Totals
Total Distance
71.70
Brooks Pure Flow Miles: 37.00Nike Pegasus Miles: 34.70
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