El Burro Blanco

May 01, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Sat, Apr 05, 2014
Total Distance
21.00

Got to bed by 9am and woke up at 3am feeling quite refreshed. I read for an hour and then drove over to the high school and was running by 4:30am. Ran from the high school over to Clyde's and then did our tempo loop. Almost got ran over by three deer drinking in the stream. Freaked me out because it was pitch black and unexpectedly came on to then. I went up towards Pine View High and then back down by Maverick and caught back on to the trail. Made it to Clyde's and then ran back to the school for a solid 21 mile run. I averaged 7:02/mile.

It has been a while since I've done a 20 mile let alone one all by myself. The temps were perfect and it was great to just run and think about a lot of different things. Happy to get a solid week of running in.

Dave and Trevor are already trash talking for the coach's mile on Tuesday. It should be interesting to see what I can run.

Nike LunarGlide Miles: 21.00
Comments
From Superfly on Wed, Apr 09, 2014 at 12:01:35 from 74.211.21.81

Solid run... one of these days I'll be able to run with ya again.

From RSB on Wed, Apr 09, 2014 at 13:30:44 from 204.43.204.109

Great mileage! Seemed like a peaceful run...

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