Easy 3 miles this morning. 6 miles this afternoon with the boys. We did a warm up over to Hidden Valley and then did 6x1:00min. hard/1:00 min. easy with a cool down. Good to get some turnover in the legs. I have been in a major funk lately with running and decided to get out of it. I had a close friend lose his sister this past week and it got me thinking about a lot of things. Even though I am busy, I need to make time for my running. It helps me out a ton.
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