El Burro Blanco

April 28, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Mon, Oct 15, 2007
Total Distance
17.00

6 miles in the morning.

11 miles in the early evening.

It was a good start to the week.  The air was crisp and not a whole lot of traffic early this morning.  I couldn't ask for anything better.  I did the entire run at 6:55/mile pace.  I will do a little bit longer run this evening.  I got home and was feeling great.  My mindset on training has really improved.  I am focused on each workout and the importance of it.  Before I did some workouts grudgingly and didn't think much of them (i.e. intervals!) but now recognize each workout is only helping me out more.  I went up towards North Ogden again but took a different route.  I turned down a new street and found some great rolling hills.  I am trying to find more of these to help get ready for New York.  I felt good and did the entire run at a 6:09/mile pace.  A bit of a push but still felt controlled.  I am heading up to Logan tomorrow to do a big workout with Paul.  It will be nice to push one another.

Comments
From Cody on Mon, Oct 15, 2007 at 09:57:47

I love your goal for the Trials: "Not take Last Place"

Yeah right! That's not going to happen.

From Jon on Mon, Oct 15, 2007 at 11:13:46

How about "Beat Paul"?

From wheakory on Tue, Oct 16, 2007 at 17:43:15

Way to stay focused and head right back into your training. Your going to accomplish a lot at the trials and no way will you finish last. Great runs today, and Paul and you training together can only benefit your performance.

From Dave on Tue, Oct 16, 2007 at 22:38:58

good to see things are starting to click for you again. I seem to be struggling to get going. Oh and by the way... we are 4A now, so you may make it just in time to watch.

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