El Burro Blanco

April 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A (2) Lifetime Miles:						63.00
Nike Pegasus 35 (Blue) Lifetime Miles:						366.75
Nike Pegasus 34 Lifetime Miles:						562.95
Nike Pegasus 34 Coral Lifetime Miles:						611.90
Nike Pegasus 34 Coral 2 Lifetime Miles:						308.95
Asics DS Trainer 24 Lifetime Miles:						77.50
Hoka Clifton 7 Blue Lifetime Miles:						336.05
Hoka Clifton 7 Black Lifetime Miles:						435.55
Hoka Carbon X Lifetime Miles:						263.50
New Balance Fresh Foam Trail Lifetime Miles:						97.50
Hoka Clifton 7 Blue (2) Lifetime Miles:						459.15
Hoka Clifton 7 - Gray Lifetime Miles:						341.00
Brooks Adrenaline (Blue) Lifetime Miles:						134.80
Saucony Kinvara (new) Lifetime Miles:						36.00
Hoka Clifton 8 Lifetime Miles:						111.75
Brooks Launch 8 Lifetime Miles:						96.75

Wed, Aug 29, 2007

Total Distance

16.50

4 miles in the morning.

12.50 miles in the evening.

I was dead tired this morning so I did an easy 4 without worrying about the pace. I am planning on running with James this evening. I met up with James in Perry this evening and went for a nice run. We went up along the canal trail along the mountain and then ran into Brigham City. We somehow ended up on the highway going towards Logan so we turned around and came back. I didn't see any animals with him which was a huge relief! Their were a couple really big hills but it was nice to work the legs out a bit. 8 or so miles of the run was on trails so we were working fairly hard. We averaged 7:07/mile pace for the entire run. We got back too his in-laws and ate a couple peaches to refresh the body. They were yummy!

Comments

From Dave Holt on Wed, Aug 29, 2007 at 14:26:49

It's about time you did an easy workout!

From Jon on Wed, Aug 29, 2007 at 18:58:31

Are you planning to join my club run again this Saturday? I think Paul forwarded the email to you. Let me know ASAP if you are.

From Michelle on Thu, Aug 30, 2007 at 10:56:02

My parents-in-law live in Perry and those trails are hard to run fast on. That's a great pace for your workout. And yes, the peaches are perfect.

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